LOUIS RICH, Turkey Breast and White Turkey (oven roasted) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
99 kcal
Pork, cured, bacon, raw
458 kcal
Calories
99 kcal
458 kcal
Protein
17.1 g
11.6 g
Carbs
3.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
2.0 g
45.0 g
Sodium
966 mg
833 mg
Key takeaways
- LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has 78% fewer calories (99 kcal vs 458 kcal).
- LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has more protein (17.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.3 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.8 g).
- LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has more fat (2.0 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 99 kcal | 458 kcal |
| Protein | 17.1 g | 11.6 g |
| Total Fat | 2.0 g | 45.0 g |
| Total Carbohydrate | 3.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 74.8 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.0 g | 45.0 g |
| Saturated Fat | 0.5 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 18.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 392.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 251.0 mg | 188.0 mg |
| Potassium | 222.0 mg | 208.0 mg |
| Sodium | 966.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Other | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast and White Turkey (oven roasted) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has fewer calories: 99 kcal for LOUIS RICH, Turkey Breast and White Turkey (oven roasted) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast and White Turkey (oven roasted) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has more protein: 17.1 g for LOUIS RICH, Turkey Breast and White Turkey (oven roasted) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Turkey Breast and White Turkey (oven roasted) or Pork, cured, bacon, raw healthier?
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) is lower in calories, and LOUIS RICH, Turkey Breast and White Turkey (oven roasted) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.