LOUIS RICH, Turkey Breast and White Turkey (oven roasted) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
99 kcal
Beef, cured, pastrami
147 kcal
Calories
99 kcal
147 kcal
Protein
17.1 g
21.8 g
Carbs
3.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
0.1 g
Fat
2.0 g
5.8 g
Sodium
966 mg
885 mg
Key takeaways
- LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has 32% fewer calories (99 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.3 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.8 g).
- LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has more fat (2.0 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Calories | 99 kcal | 147 kcal |
| Protein | 17.1 g | 21.8 g |
| Total Fat | 2.0 g | 5.8 g |
| Total Carbohydrate | 3.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.1 g |
| Water | 74.8 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.0 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 18.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 392.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 251.0 mg | 175.0 mg |
| Potassium | 222.0 mg | 210.0 mg |
| Sodium | 966.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Breast and White Turkey (oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast and White Turkey (oven roasted) or Beef, cured, pastrami?
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) has fewer calories: 99 kcal for LOUIS RICH, Turkey Breast and White Turkey (oven roasted) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast and White Turkey (oven roasted) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.1 g for LOUIS RICH, Turkey Breast and White Turkey (oven roasted) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Turkey Breast and White Turkey (oven roasted) or Beef, cured, pastrami healthier?
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.