Loquats, raw vs Oranges, raw, all commercial varieties

Nutrition comparison per 100 g.

Calories

47 kcal 47 kcal

Protein

0.4 g 0.9 g

Carbs

12.1 g 11.8 g

Fiber

1.7 g 2.4 g

Sugars

~ 9.4 g

Fat

0.2 g 0.1 g

Sodium

1 mg 0 mg

Key takeaways

Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.1 g).
Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.7 g).
Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
Oranges, raw, all commercial varieties has more sodium (0 mg vs 1 mg).

Macronutrients	Loquats, raw	Oranges, raw, all commercial varieties
Calories	47 kcal	47 kcal
Protein	0.4 g	0.9 g
Total Fat	0.2 g	0.1 g
Total Carbohydrate	12.1 g	11.8 g
Dietary Fiber	1.7 g	2.4 g
Total Sugars	~	9.4 g
Water	86.7 g	86.8 g

Carbohydrates	Loquats, raw	Oranges, raw, all commercial varieties
Total Carbohydrate	12.1 g	11.8 g
Dietary Fiber	1.7 g	2.4 g
Total Sugars	~	9.4 g

Fats & Fatty Acids	Loquats, raw	Oranges, raw, all commercial varieties
Total Fat	0.2 g	0.1 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	13.0 mg	7.0 mg
Omega-6 Fatty Acids	77.0 mg	18.0 mg

Protein & Amino Acids	Loquats, raw	Oranges, raw, all commercial varieties
Protein	0.4 g	0.9 g
Histidine	7.0 mg	18.0 mg
Isoleucine	15.0 mg	25.0 mg
Leucine	26.0 mg	23.0 mg
Lysine	23.0 mg	47.0 mg
Methionine	4.0 mg	20.0 mg
Phenylalanine	14.0 mg	31.0 mg
Threonine	15.0 mg	15.0 mg
Tryptophan	5.0 mg	9.0 mg
Valine	21.0 mg	40.0 mg
Alanine	24.0 mg	50.0 mg
Arginine	14.0 mg	65.0 mg
Aspartic Acid	58.0 mg	114.0 mg
Cystine	6.0 mg	10.0 mg
Glutamic Acid	61.0 mg	94.0 mg
Glycine	20.0 mg	94.0 mg
Proline	27.0 mg	46.0 mg
Serine	20.0 mg	32.0 mg
Tyrosine	13.0 mg	16.0 mg

Vitamins	Loquats, raw	Oranges, raw, all commercial varieties
Vitamin A (RAE)	76.0 mcg	11.0 mcg
Vitamin C	1.0 mg	53.2 mg
Vitamin D	~	0.0 mcg
Vitamin E	~	0.2 mg
Vitamin K	~	0.0 mcg
Thiamin (B1)	0.0 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.2 mg	0.3 mg
Vitamin B6	0.1 mg	0.1 mg
Folate (B9)	14.0 mcg	30.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	~	0.3 mg
Choline	~	8.4 mg

Minerals	Loquats, raw	Oranges, raw, all commercial varieties
Calcium	16.0 mg	40.0 mg
Iron	0.3 mg	0.1 mg
Magnesium	13.0 mg	10.0 mg
Phosphorus	27.0 mg	14.0 mg
Potassium	266.0 mg	181.0 mg
Sodium	1.0 mg	0.0 mg
Zinc	0.1 mg	0.1 mg
Copper	0.0 mg	0.0 mg
Manganese	0.1 mg	0.0 mg
Selenium	0.6 mcg	0.5 mcg

Sterols	Loquats, raw	Oranges, raw, all commercial varieties
Cholesterol	0.0 mg	0.0 mg
Phytosterols	2.0 mg	~

Other	Loquats, raw	Oranges, raw, all commercial varieties
Alcohol	0.0 g	0.0 g
Caffeine	~	0.0 mg
Theobromine	~	0.0 mg
Ash	0.5 g	0.4 g

Which has more protein, Loquats, raw or Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties has more protein: 0.4 g for Loquats, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.

Which has more fiber, Loquats, raw or Oranges, raw, all commercial varieties?

Oranges, raw, all commercial varieties has more fiber: 1.7 g for Loquats, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.

Is Loquats, raw or Oranges, raw, all commercial varieties healthier?

Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.