LOMA LINDA Vege-Burger, canned, unprepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
LOMA LINDA Vege-Burger, canned, unprepared
114 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
114 kcal
224 kcal
Protein
22.2 g
3.6 g
Carbs
3.7 g
39.2 g
Fiber
2.6 g
~
Sugars
0.8 g
~
Fat
1.2 g
6.0 g
Sodium
222 mg
476 mg
Key takeaways
- LOMA LINDA Vege-Burger, canned, unprepared has 49% fewer calories (114 kcal vs 224 kcal).
- LOMA LINDA Vege-Burger, canned, unprepared has more protein (22.2 g vs 3.6 g).
- LOMA LINDA Vege-Burger, canned, unprepared has more carbs (3.7 g vs 39.2 g).
- LOMA LINDA Vege-Burger, canned, unprepared has more fat (1.2 g vs 6.0 g).
- LOMA LINDA Vege-Burger, canned, unprepared has more sodium (222 mg vs 476 mg).
| Macronutrients | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 114 kcal | 224 kcal |
| Protein | 22.2 g | 3.6 g |
| Total Fat | 1.2 g | 6.0 g |
| Total Carbohydrate | 3.7 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 72.0 g | 49.7 g |
| Carbohydrates | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.7 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.2 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 22.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 9.9 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 6.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Minerals | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | 80.0 mg | 205.0 mg |
| Potassium | 74.0 mg | 108.0 mg |
| Sodium | 222.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | LOMA LINDA Vege-Burger, canned, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Vege-Burger, canned, unprepared or Fast foods, pancakes with butter and syrup?
LOMA LINDA Vege-Burger, canned, unprepared has fewer calories: 114 kcal for LOMA LINDA Vege-Burger, canned, unprepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, LOMA LINDA Vege-Burger, canned, unprepared or Fast foods, pancakes with butter and syrup?
LOMA LINDA Vege-Burger, canned, unprepared has more protein: 22.2 g for LOMA LINDA Vege-Burger, canned, unprepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is LOMA LINDA Vege-Burger, canned, unprepared or Fast foods, pancakes with butter and syrup healthier?
LOMA LINDA Vege-Burger, canned, unprepared is lower in calories, and LOMA LINDA Vege-Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.