LOMA LINDA Vege-Burger, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Vege-Burger, canned, unprepared
114 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Vege-Burger, canned, unprepared has 67% fewer calories (114 kcal vs 341 kcal).
- LOMA LINDA Vege-Burger, canned, unprepared has more protein (22.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.7 g).
- LOMA LINDA Vege-Burger, canned, unprepared has more fiber (2.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 114 kcal | 341 kcal |
| Protein | 22.2 g | 14.2 g |
| Total Fat | 1.2 g | 30.6 g |
| Total Carbohydrate | 3.7 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 72.0 g | 49.6 g |
| Carbohydrates | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.7 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.2 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 22.2 g | 14.2 g |
| Vitamins | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 9.9 mg | 8.3 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 6.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 2.9 mg |
| Minerals | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 80.0 mg | 194.0 mg |
| Potassium | 74.0 mg | 184.0 mg |
| Sodium | 222.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | LOMA LINDA Vege-Burger, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Vege-Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Vege-Burger, canned, unprepared has fewer calories: 114 kcal for LOMA LINDA Vege-Burger, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Vege-Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Vege-Burger, canned, unprepared has more protein: 22.2 g for LOMA LINDA Vege-Burger, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Vege-Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Vege-Burger, canned, unprepared has more fiber: 2.6 g for LOMA LINDA Vege-Burger, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Vege-Burger, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Vege-Burger, canned, unprepared is lower in calories, and LOMA LINDA Vege-Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.