LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
265 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
265 kcal
118 kcal
Protein
12.9 g
1.8 g
Carbs
29.0 g
16.6 g
Fiber
1.5 g
~
Sugars
3.4 g
12.5 g
Fat
10.8 g
5.1 g
Sodium
492 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 265 kcal).
- LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has more protein (12.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.0 g).
- LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has more sugars (3.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.8 g).
| Macronutrients | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 265 kcal | 118 kcal |
| Protein | 12.9 g | 1.8 g |
| Total Fat | 10.8 g | 5.1 g |
| Total Carbohydrate | 29.0 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 3.4 g | 12.5 g |
| Water | 45.0 g | 76.0 g |
| Carbohydrates | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.0 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 22.3 g | ~ |
| Total Sugars | 3.4 g | 12.5 g |
| Fats & Fatty Acids | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.8 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 177.0 mg | ~ |
| Omega-6 Fatty Acids | 1,557.0 mg | ~ |
| Protein & Amino Acids | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.9 g | 1.8 g |
| Histidine | 342.0 mg | ~ |
| Isoleucine | 515.0 mg | ~ |
| Leucine | 1,066.0 mg | ~ |
| Lysine | 795.0 mg | ~ |
| Methionine | 275.0 mg | ~ |
| Phenylalanine | 661.0 mg | ~ |
| Threonine | 369.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 640.0 mg | ~ |
| Alanine | 403.0 mg | ~ |
| Arginine | 520.0 mg | ~ |
| Aspartic Acid | 842.0 mg | ~ |
| Cystine | 463.0 mg | ~ |
| Glutamic Acid | 3,689.0 mg | ~ |
| Glycine | 384.0 mg | ~ |
| Proline | 1,026.0 mg | ~ |
| Serine | 751.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 201.0 mg | 65.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 215.0 mg | 49.0 mg |
| Potassium | 173.0 mg | ~ |
| Sodium | 492.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 30.9 mcg | ~ |
| Sterols | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 26.0 mg | 2.0 mg |
| Other | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 265 kcal for LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust or McDONALD'S, Fruit & Walnut Salad?
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has more protein: 12.9 g for LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.