Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
126 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
126 kcal
83 kcal
Protein
8.0 g
5.5 g
Carbs
23.3 g
15.1 g
Fiber
7.7 g
6.3 g
Fat
0.4 g
0.3 g
Sodium
239 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 34% fewer calories (83 kcal vs 126 kcal).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has more protein (8.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 23.3 g).
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has more fiber (7.7 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 126 kcal | 83 kcal |
| Protein | 8.0 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 23.3 g | 15.1 g |
| Dietary Fiber | 7.7 g | 6.3 g |
| Water | 67.2 g | 77.6 g |
| Carbohydrates | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 23.3 g | 15.1 g |
| Dietary Fiber | 7.7 g | 6.3 g |
| Fats & Fatty Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 66.0 mg |
| Protein & Amino Acids | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 8.0 g | 5.5 g |
| Histidine | 246.0 mg | 154.0 mg |
| Isoleucine | 423.0 mg | 245.0 mg |
| Leucine | 694.0 mg | 443.0 mg |
| Lysine | 539.0 mg | 381.0 mg |
| Methionine | 102.0 mg | 83.0 mg |
| Phenylalanine | 463.0 mg | 300.0 mg |
| Threonine | 347.0 mg | 233.0 mg |
| Tryptophan | 95.0 mg | 66.0 mg |
| Valine | 484.0 mg | 290.0 mg |
| Alanine | 411.0 mg | 232.0 mg |
| Arginine | 493.0 mg | 343.0 mg |
| Aspartic Acid | 1,037.0 mg | 671.0 mg |
| Cystine | 89.0 mg | 60.0 mg |
| Glutamic Acid | 1,139.0 mg | 845.0 mg |
| Glycine | 340.0 mg | 216.0 mg |
| Proline | 366.0 mg | 235.0 mg |
| Serine | 535.0 mg | 302.0 mg |
| Tyrosine | 284.0 mg | 156.0 mg |
| Vitamins | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 150.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Minerals | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 29.0 mg | 34.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 53.0 mg | 32.0 mg |
| Phosphorus | 127.0 mg | 86.0 mg |
| Potassium | 401.0 mg | 260.0 mg |
| Sodium | 239.0 mg | 332.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 4.9 mcg | 3.1 mcg |
| Sterols | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 126 kcal for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has more protein: 8.0 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has more fiber: 7.7 g for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.