Lima beans, large, mature seeds, cooked, boiled, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, cooked, boiled, without salt
115 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
115 kcal
164 kcal
Protein
7.8 g
8.9 g
Carbs
20.9 g
27.4 g
Fiber
7.0 g
7.6 g
Sugars
2.9 g
4.8 g
Fat
0.4 g
2.6 g
Sodium
2 mg
7 mg
Key takeaways
- Lima beans, large, mature seeds, cooked, boiled, without salt has 30% fewer calories (115 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.8 g).
- Lima beans, large, mature seeds, cooked, boiled, without salt has more carbs (20.9 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 7.0 g).
- Lima beans, large, mature seeds, cooked, boiled, without salt has more sugars (2.9 g vs 4.8 g).
| Macronutrients | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 115 kcal | 164 kcal |
| Protein | 7.8 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 20.9 g | 27.4 g |
| Dietary Fiber | 7.0 g | 7.6 g |
| Total Sugars | 2.9 g | 4.8 g |
| Water | 69.8 g | 60.2 g |
| Carbohydrates | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.9 g | 27.4 g |
| Dietary Fiber | 7.0 g | 7.6 g |
| Total Sugars | 2.9 g | 4.8 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.8 g | 8.9 g |
| Histidine | 238.0 mg | 244.0 mg |
| Isoleucine | 411.0 mg | 380.0 mg |
| Leucine | 673.0 mg | 631.0 mg |
| Lysine | 523.0 mg | 593.0 mg |
| Methionine | 99.0 mg | 116.0 mg |
| Phenylalanine | 449.0 mg | 475.0 mg |
| Threonine | 337.0 mg | 329.0 mg |
| Tryptophan | 92.0 mg | 85.0 mg |
| Valine | 469.0 mg | 372.0 mg |
| Alanine | 398.0 mg | 380.0 mg |
| Arginine | 478.0 mg | 835.0 mg |
| Aspartic Acid | 1,006.0 mg | 1,042.0 mg |
| Cystine | 86.0 mg | 119.0 mg |
| Glutamic Acid | 1,104.0 mg | 1,550.0 mg |
| Glycine | 329.0 mg | 369.0 mg |
| Proline | 354.0 mg | 366.0 mg |
| Serine | 519.0 mg | 447.0 mg |
| Tyrosine | 276.0 mg | 220.0 mg |
| Vitamins | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 2.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 32.5 mg | 42.8 mg |
| Minerals | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 49.0 mg |
| Iron | 2.4 mg | 2.9 mg |
| Magnesium | 43.0 mg | 48.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 508.0 mg | 291.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 4.5 mcg | 3.7 mcg |
| Fluoride | 2.2 mcg | ~ |
| Sterols | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, large, mature seeds, cooked, boiled, without salt has fewer calories: 115 kcal for Lima beans, large, mature seeds, cooked, boiled, without salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, large, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.8 g for Lima beans, large, mature seeds, cooked, boiled, without salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, large, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 7.0 g for Lima beans, large, mature seeds, cooked, boiled, without salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, large, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Lima beans, large, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.