Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
102 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Key takeaways
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 29% fewer calories (102 kcal vs 144 kcal).
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more protein (6.1 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 19.3 g).
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more fiber (5.8 g vs 4.7 g).
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more fat (0.3 g vs 6.9 g).
| Macronutrients | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 102 kcal | 144 kcal |
| Protein | 6.1 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 19.3 g | 15.5 g |
| Dietary Fiber | 5.8 g | 4.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 73.0 g | 70.7 g |
| Carbohydrates | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 19.3 g | 15.5 g |
| Dietary Fiber | 5.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 54.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 6.1 g | 5.0 g |
| Histidine | 206.0 mg | 108.0 mg |
| Isoleucine | 390.0 mg | 208.0 mg |
| Leucine | 477.0 mg | 407.0 mg |
| Lysine | 401.0 mg | 271.0 mg |
| Methionine | 60.0 mg | 133.0 mg |
| Phenylalanine | 299.0 mg | 277.0 mg |
| Threonine | 257.0 mg | 162.0 mg |
| Tryptophan | 80.0 mg | 49.0 mg |
| Valine | 379.0 mg | 290.0 mg |
| Alanine | 230.0 mg | 265.0 mg |
| Arginine | 406.0 mg | 206.0 mg |
| Aspartic Acid | 652.0 mg | 565.0 mg |
| Cystine | 74.0 mg | 10.0 mg |
| Glutamic Acid | 782.0 mg | 797.0 mg |
| Glycine | 243.0 mg | 207.0 mg |
| Proline | 90.0 mg | 344.0 mg |
| Serine | 379.0 mg | 312.0 mg |
| Tyrosine | 195.0 mg | 172.0 mg |
| Vitamins | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 12.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 36.3 mg | ~ |
| Minerals | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 30.0 mg | 33.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 42.0 mg | 36.0 mg |
| Phosphorus | 97.0 mg | 91.0 mg |
| Potassium | 304.0 mg | 310.0 mg |
| Sodium | 69.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has fewer calories: 102 kcal for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more protein: 6.1 g for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more fiber: 5.8 g for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is lower in calories, and Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.