Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
102 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
102 kcal
35 kcal
Protein
6.1 g
1.9 g
Carbs
19.3 g
7.9 g
Fiber
5.8 g
3.2 g
Sugars
1.3 g
1.6 g
Fat
0.3 g
0.3 g
Sodium
69 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 66% fewer calories (35 kcal vs 102 kcal).
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more protein (6.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 19.3 g).
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more fiber (5.8 g vs 3.2 g).
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more sugars (1.3 g vs 1.6 g).
| Macronutrients | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 102 kcal | 35 kcal |
| Protein | 6.1 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 19.3 g | 7.9 g |
| Dietary Fiber | 5.8 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 73.0 g | 89.2 g |
| Carbohydrates | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 19.3 g | 7.9 g |
| Dietary Fiber | 5.8 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 54.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 56.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 6.1 g | 1.9 g |
| Histidine | 206.0 mg | 35.0 mg |
| Isoleucine | 390.0 mg | 69.0 mg |
| Leucine | 477.0 mg | 116.0 mg |
| Lysine | 401.0 mg | 91.0 mg |
| Methionine | 60.0 mg | 23.0 mg |
| Phenylalanine | 299.0 mg | 69.0 mg |
| Threonine | 257.0 mg | 82.0 mg |
| Tryptophan | 80.0 mg | 20.0 mg |
| Valine | 379.0 mg | 93.0 mg |
| Alanine | 230.0 mg | 87.0 mg |
| Arginine | 406.0 mg | 76.0 mg |
| Aspartic Acid | 652.0 mg | 265.0 mg |
| Cystine | 74.0 mg | 18.0 mg |
| Glutamic Acid | 782.0 mg | 194.0 mg |
| Glycine | 243.0 mg | 68.0 mg |
| Proline | 90.0 mg | 70.0 mg |
| Serine | 379.0 mg | 103.0 mg |
| Tyrosine | 195.0 mg | 44.0 mg |
| Vitamins | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 35.0 mcg |
| Vitamin C | 12.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 5.1 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 36.3 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 30.0 mg | 44.0 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | 42.0 mg | 18.0 mg |
| Phosphorus | 97.0 mg | 29.0 mg |
| Potassium | 304.0 mg | 146.0 mg |
| Sodium | 69.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 102 kcal for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more protein: 6.1 g for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has more fiber: 5.8 g for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.