Lima beans, immature seeds, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, immature seeds, cooked, boiled, drained, without salt
123 kcal
Peas, green, raw
81 kcal
Calories
123 kcal
81 kcal
Protein
6.8 g
5.4 g
Carbs
23.6 g
14.5 g
Fiber
5.3 g
5.1 g
Sugars
1.6 g
5.7 g
Fat
0.3 g
0.4 g
Sodium
17 mg
5 mg
Key takeaways
- Peas, green, raw has 34% fewer calories (81 kcal vs 123 kcal).
- Lima beans, immature seeds, cooked, boiled, drained, without salt has more protein (6.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 23.6 g).
- Lima beans, immature seeds, cooked, boiled, drained, without salt has more fiber (5.3 g vs 5.1 g).
- Lima beans, immature seeds, cooked, boiled, drained, without salt has more sugars (1.6 g vs 5.7 g).
| Macronutrients | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 123 kcal | 81 kcal |
| Protein | 6.8 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 23.6 g | 14.5 g |
| Dietary Fiber | 5.3 g | 5.1 g |
| Total Sugars | 1.6 g | 5.7 g |
| Water | 67.2 g | 78.9 g |
| Carbohydrates | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 23.6 g | 14.5 g |
| Dietary Fiber | 5.3 g | 5.1 g |
| Total Sugars | 1.6 g | 5.7 g |
| Fats & Fatty Acids | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 6.8 g | 5.4 g |
| Histidine | 231.0 mg | 107.0 mg |
| Isoleucine | 438.0 mg | 195.0 mg |
| Leucine | 535.0 mg | 323.0 mg |
| Lysine | 450.0 mg | 317.0 mg |
| Methionine | 68.0 mg | 82.0 mg |
| Phenylalanine | 336.0 mg | 200.0 mg |
| Threonine | 289.0 mg | 203.0 mg |
| Tryptophan | 89.0 mg | 37.0 mg |
| Valine | 425.0 mg | 235.0 mg |
| Alanine | 258.0 mg | 240.0 mg |
| Arginine | 456.0 mg | 428.0 mg |
| Aspartic Acid | 731.0 mg | 496.0 mg |
| Cystine | 83.0 mg | 32.0 mg |
| Glutamic Acid | 877.0 mg | 741.0 mg |
| Glycine | 273.0 mg | 184.0 mg |
| Proline | 101.0 mg | 173.0 mg |
| Serine | 425.0 mg | 181.0 mg |
| Tyrosine | 219.0 mg | 114.0 mg |
| Vitamins | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 38.0 mcg |
| Vitamin C | 10.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 6.2 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 44.1 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 32.0 mg | 25.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 74.0 mg | 33.0 mg |
| Phosphorus | 130.0 mg | 108.0 mg |
| Potassium | 570.0 mg | 244.0 mg |
| Sodium | 17.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 2.0 mcg | 1.8 mcg |
| Sterols | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 123 kcal for Lima beans, immature seeds, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Lima beans, immature seeds, cooked, boiled, drained, without salt has more protein: 6.8 g for Lima beans, immature seeds, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Lima beans, immature seeds, cooked, boiled, drained, without salt has more fiber: 5.3 g for Lima beans, immature seeds, cooked, boiled, drained, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lima beans, immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.