Lima beans, immature seeds, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, immature seeds, cooked, boiled, drained, without salt
123 kcal
Chickpea flour (besan)
387 kcal
Calories
123 kcal
387 kcal
Protein
6.8 g
22.4 g
Carbs
23.6 g
57.8 g
Fiber
5.3 g
10.8 g
Sugars
1.6 g
10.9 g
Fat
0.3 g
6.7 g
Sodium
17 mg
64 mg
Key takeaways
- Lima beans, immature seeds, cooked, boiled, drained, without salt has 68% fewer calories (123 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 6.8 g).
- Lima beans, immature seeds, cooked, boiled, drained, without salt has more carbs (23.6 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.3 g).
- Lima beans, immature seeds, cooked, boiled, drained, without salt has more sugars (1.6 g vs 10.9 g).
| Macronutrients | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 123 kcal | 387 kcal |
| Protein | 6.8 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 23.6 g | 57.8 g |
| Dietary Fiber | 5.3 g | 10.8 g |
| Total Sugars | 1.6 g | 10.9 g |
| Water | 67.2 g | 10.3 g |
| Carbohydrates | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 23.6 g | 57.8 g |
| Dietary Fiber | 5.3 g | 10.8 g |
| Total Sugars | 1.6 g | 10.9 g |
| Fats & Fatty Acids | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 6.8 g | 22.4 g |
| Histidine | 231.0 mg | ~ |
| Isoleucine | 438.0 mg | ~ |
| Leucine | 535.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 336.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 258.0 mg | ~ |
| Arginine | 456.0 mg | ~ |
| Aspartic Acid | 731.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 877.0 mg | ~ |
| Glycine | 273.0 mg | ~ |
| Proline | 101.0 mg | ~ |
| Serine | 425.0 mg | ~ |
| Tyrosine | 219.0 mg | ~ |
| Vitamins | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 2.0 mcg |
| Vitamin C | 10.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 6.2 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 26.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 44.1 mg | ~ |
| Minerals | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 32.0 mg | 45.0 mg |
| Iron | 2.5 mg | 4.9 mg |
| Magnesium | 74.0 mg | 166.0 mg |
| Phosphorus | 130.0 mg | 318.0 mg |
| Potassium | 570.0 mg | 846.0 mg |
| Sodium | 17.0 mg | 64.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 1.3 mg | 1.6 mg |
| Selenium | 2.0 mcg | 8.3 mcg |
| Sterols | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Lima beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 123 kcal for Lima beans, immature seeds, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 6.8 g for Lima beans, immature seeds, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.3 g for Lima beans, immature seeds, cooked, boiled, drained, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Lima beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.