Lima beans, immature seeds, canned, no salt added, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, immature seeds, canned, no salt added, solids and liquids
71 kcal
Peas, green, raw
81 kcal
Calories
71 kcal
81 kcal
Protein
4.1 g
5.4 g
Carbs
13.3 g
14.5 g
Fiber
3.6 g
5.1 g
Sugars
0.9 g
5.7 g
Fat
0.3 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Lima beans, immature seeds, canned, no salt added, solids and liquids has 12% fewer calories (71 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.1 g).
- Lima beans, immature seeds, canned, no salt added, solids and liquids has more carbs (13.3 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.6 g).
- Lima beans, immature seeds, canned, no salt added, solids and liquids has more sugars (0.9 g vs 5.7 g).
| Macronutrients | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 71 kcal | 81 kcal |
| Protein | 4.1 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 13.3 g | 14.5 g |
| Dietary Fiber | 3.6 g | 5.1 g |
| Total Sugars | 0.9 g | 5.7 g |
| Water | 81.2 g | 78.9 g |
| Carbohydrates | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 14.5 g |
| Dietary Fiber | 3.6 g | 5.1 g |
| Total Sugars | 0.9 g | 5.7 g |
| Fats & Fatty Acids | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 4.1 g | 5.4 g |
| Histidine | 138.0 mg | 107.0 mg |
| Isoleucine | 261.0 mg | 195.0 mg |
| Leucine | 319.0 mg | 323.0 mg |
| Lysine | 268.0 mg | 317.0 mg |
| Methionine | 40.0 mg | 82.0 mg |
| Phenylalanine | 200.0 mg | 200.0 mg |
| Threonine | 173.0 mg | 203.0 mg |
| Tryptophan | 54.0 mg | 37.0 mg |
| Valine | 254.0 mg | 235.0 mg |
| Alanine | 154.0 mg | 240.0 mg |
| Arginine | 272.0 mg | 428.0 mg |
| Aspartic Acid | 436.0 mg | 496.0 mg |
| Cystine | 49.0 mg | 32.0 mg |
| Glutamic Acid | 523.0 mg | 741.0 mg |
| Glycine | 163.0 mg | 184.0 mg |
| Proline | 68.0 mg | 173.0 mg |
| Serine | 254.0 mg | 181.0 mg |
| Tyrosine | 131.0 mg | 114.0 mg |
| Vitamins | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 38.0 mcg |
| Vitamin C | 8.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.6 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 25.3 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 28.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 34.0 mg | 33.0 mg |
| Phosphorus | 71.0 mg | 108.0 mg |
| Potassium | 285.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.8 mcg |
| Sterols | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, canned, no salt added, solids and liquids or Peas, green, raw?
Lima beans, immature seeds, canned, no salt added, solids and liquids has fewer calories: 71 kcal for Lima beans, immature seeds, canned, no salt added, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, immature seeds, canned, no salt added, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 4.1 g for Lima beans, immature seeds, canned, no salt added, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, immature seeds, canned, no salt added, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 3.6 g for Lima beans, immature seeds, canned, no salt added, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, immature seeds, canned, no salt added, solids and liquids or Peas, green, raw healthier?
Lima beans, immature seeds, canned, no salt added, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.