Lima beans, immature seeds, canned, no salt added, solids and liquids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lima beans, immature seeds, canned, no salt added, solids and liquids
71 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
71 kcal
335 kcal
Protein
4.1 g
23.0 g
Carbs
13.3 g
60.1 g
Fiber
3.6 g
24.7 g
Sugars
0.9 g
~
Fat
0.3 g
1.2 g
Sodium
4 mg
6 mg
Key takeaways
- Lima beans, immature seeds, canned, no salt added, solids and liquids has 79% fewer calories (71 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.1 g).
- Lima beans, immature seeds, canned, no salt added, solids and liquids has more carbs (13.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.6 g).
- Lima beans, immature seeds, canned, no salt added, solids and liquids has more fat (0.3 g vs 1.2 g).
| Macronutrients | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 71 kcal | 335 kcal |
| Protein | 4.1 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 13.3 g | 60.1 g |
| Dietary Fiber | 3.6 g | 24.7 g |
| Total Sugars | 0.9 g | ~ |
| Water | 81.2 g | 12.4 g |
| Carbohydrates | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 13.3 g | 60.1 g |
| Dietary Fiber | 3.6 g | 24.7 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 94.0 mg | 287.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.1 g | 23.0 g |
| Histidine | 138.0 mg | 641.0 mg |
| Isoleucine | 261.0 mg | 1,017.0 mg |
| Leucine | 319.0 mg | 1,838.0 mg |
| Lysine | 268.0 mg | 1,580.0 mg |
| Methionine | 40.0 mg | 346.0 mg |
| Phenylalanine | 200.0 mg | 1,245.0 mg |
| Threonine | 173.0 mg | 969.0 mg |
| Tryptophan | 54.0 mg | 273.0 mg |
| Valine | 254.0 mg | 1,205.0 mg |
| Alanine | 154.0 mg | 965.0 mg |
| Arginine | 272.0 mg | 1,426.0 mg |
| Aspartic Acid | 436.0 mg | 2,785.0 mg |
| Cystine | 49.0 mg | 251.0 mg |
| Glutamic Acid | 523.0 mg | 3,511.0 mg |
| Glycine | 163.0 mg | 899.0 mg |
| Proline | 68.0 mg | 976.0 mg |
| Serine | 254.0 mg | 1,253.0 mg |
| Tyrosine | 131.0 mg | 648.0 mg |
| Vitamins | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 25.3 mg | ~ |
| Minerals | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 28.0 mg | 127.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 34.0 mg | 156.0 mg |
| Phosphorus | 71.0 mg | 372.0 mg |
| Potassium | 285.0 mg | 1,332.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 0.6 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.7 mg | 0.9 mg |
| Selenium | 1.1 mcg | 12.7 mcg |
| Sterols | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, canned, no salt added, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Lima beans, immature seeds, canned, no salt added, solids and liquids has fewer calories: 71 kcal for Lima beans, immature seeds, canned, no salt added, solids and liquids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Lima beans, immature seeds, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.1 g for Lima beans, immature seeds, canned, no salt added, solids and liquids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lima beans, immature seeds, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.6 g for Lima beans, immature seeds, canned, no salt added, solids and liquids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lima beans, immature seeds, canned, no salt added, solids and liquids or Beans, cranberry (roman), mature seeds, raw healthier?
Lima beans, immature seeds, canned, no salt added, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.