Lettuce, iceberg (includes crisphead types), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lettuce, iceberg (includes crisphead types), raw
14 kcal
Oil, olive, salad or cooking
883 kcal
Calories
14 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
3.0 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
10 mg
2 mg
Key takeaways
- Lettuce, iceberg (includes crisphead types), raw has 98% fewer calories (14 kcal vs 883 kcal).
- Lettuce, iceberg (includes crisphead types), raw has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.0 g).
- Lettuce, iceberg (includes crisphead types), raw has more fiber (1.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 14 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 95.6 g | 0.0 g |
| Carbohydrates | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 9.0 mg | 0.0 mg |
| Isoleucine | 18.0 mg | 0.0 mg |
| Leucine | 25.0 mg | 0.0 mg |
| Lysine | 24.0 mg | 0.0 mg |
| Methionine | 5.0 mg | 0.0 mg |
| Phenylalanine | 23.0 mg | 0.0 mg |
| Threonine | 25.0 mg | 0.0 mg |
| Tryptophan | 9.0 mg | 0.0 mg |
| Valine | 24.0 mg | 0.0 mg |
| Alanine | 25.0 mg | 0.0 mg |
| Arginine | 15.0 mg | 0.0 mg |
| Aspartic Acid | 125.0 mg | 0.0 mg |
| Cystine | 5.0 mg | 0.0 mg |
| Glutamic Acid | 194.0 mg | 0.0 mg |
| Glycine | 15.0 mg | 0.0 mg |
| Proline | 10.0 mg | 0.0 mg |
| Serine | 25.0 mg | 0.0 mg |
| Tyrosine | 7.0 mg | 0.0 mg |
| Vitamins | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 24.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 6.7 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 141.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Sterols | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | 221.0 mg |
| Other | Lettuce, iceberg (includes crisphead types), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, iceberg (includes crisphead types), raw or Oil, olive, salad or cooking?
Lettuce, iceberg (includes crisphead types), raw has fewer calories: 14 kcal for Lettuce, iceberg (includes crisphead types), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lettuce, iceberg (includes crisphead types), raw or Oil, olive, salad or cooking?
Lettuce, iceberg (includes crisphead types), raw has more protein: 0.9 g for Lettuce, iceberg (includes crisphead types), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lettuce, iceberg (includes crisphead types), raw or Oil, olive, salad or cooking?
Lettuce, iceberg (includes crisphead types), raw has more fiber: 1.2 g for Lettuce, iceberg (includes crisphead types), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lettuce, iceberg (includes crisphead types), raw or Oil, olive, salad or cooking healthier?
Lettuce, iceberg (includes crisphead types), raw is lower in calories, and Lettuce, iceberg (includes crisphead types), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.