Lettuce, iceberg (includes crisphead types), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lettuce, iceberg (includes crisphead types), raw
14 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
14 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
3.0 g
16.3 g
Fiber
1.2 g
2.6 g
Sugars
2.0 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
10 mg
264 mg
Key takeaways
- Lettuce, iceberg (includes crisphead types), raw has 79% fewer calories (14 kcal vs 65 kcal).
- Lettuce, iceberg (includes crisphead types), raw has more protein (0.9 g vs 0.8 g).
- Lettuce, iceberg (includes crisphead types), raw has more carbs (3.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Lettuce, iceberg (includes crisphead types), raw has more sugars (2.0 g vs 13.6 g).
| Macronutrients | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 14 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 3.0 g | 16.3 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.0 g | 13.6 g |
| Water | 95.6 g | 81.9 g |
| Carbohydrates | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.0 g | 16.3 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.0 g | 13.6 g |
| Fats & Fatty Acids | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 27.0 mg |
| Protein & Amino Acids | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | 9.0 mg | 11.0 mg |
| Isoleucine | 18.0 mg | 24.0 mg |
| Leucine | 25.0 mg | 34.0 mg |
| Lysine | 24.0 mg | 29.0 mg |
| Methionine | 5.0 mg | 9.0 mg |
| Phenylalanine | 23.0 mg | 23.0 mg |
| Threonine | 25.0 mg | 24.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 24.0 mg | 28.0 mg |
| Alanine | 25.0 mg | 30.0 mg |
| Arginine | 15.0 mg | 21.0 mg |
| Aspartic Acid | 125.0 mg | 57.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 194.0 mg | 212.0 mg |
| Glycine | 15.0 mg | 15.0 mg |
| Proline | 10.0 mg | 21.0 mg |
| Serine | 25.0 mg | 29.0 mg |
| Tyrosine | 7.0 mg | 19.0 mg |
| Vitamins | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 2.0 mcg |
| Vitamin C | 2.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 24.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.7 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 7.0 mg | 15.0 mg |
| Phosphorus | 20.0 mg | 17.0 mg |
| Potassium | 141.0 mg | 148.0 mg |
| Sodium | 10.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Sterols | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Lettuce, iceberg (includes crisphead types), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, iceberg (includes crisphead types), raw or Beets, pickled, canned, solids and liquids?
Lettuce, iceberg (includes crisphead types), raw has fewer calories: 14 kcal for Lettuce, iceberg (includes crisphead types), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lettuce, iceberg (includes crisphead types), raw or Beets, pickled, canned, solids and liquids?
Lettuce, iceberg (includes crisphead types), raw has more protein: 0.9 g for Lettuce, iceberg (includes crisphead types), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lettuce, iceberg (includes crisphead types), raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.2 g for Lettuce, iceberg (includes crisphead types), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lettuce, iceberg (includes crisphead types), raw or Beets, pickled, canned, solids and liquids healthier?
Lettuce, iceberg (includes crisphead types), raw is lower in calories, and Lettuce, iceberg (includes crisphead types), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.