Lettuce, iceberg (includes crisphead types), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lettuce, iceberg (includes crisphead types), raw
14 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
14 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
3.0 g
8.5 g
Fiber
1.2 g
6.7 g
Sugars
2.0 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
10 mg
7 mg
Key takeaways
- Lettuce, iceberg (includes crisphead types), raw has 91% fewer calories (14 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Lettuce, iceberg (includes crisphead types), raw has more carbs (3.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 14 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 3.0 g | 8.5 g |
| Dietary Fiber | 1.2 g | 6.7 g |
| Total Sugars | 2.0 g | 0.7 g |
| Water | 95.6 g | 73.2 g |
| Carbohydrates | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.0 g | 8.5 g |
| Dietary Fiber | 1.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.0 g | 0.7 g |
| Fats & Fatty Acids | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | 9.0 mg | 49.0 mg |
| Isoleucine | 18.0 mg | 84.0 mg |
| Leucine | 25.0 mg | 143.0 mg |
| Lysine | 24.0 mg | 132.0 mg |
| Methionine | 5.0 mg | 38.0 mg |
| Phenylalanine | 23.0 mg | 97.0 mg |
| Threonine | 25.0 mg | 73.0 mg |
| Tryptophan | 9.0 mg | 25.0 mg |
| Valine | 24.0 mg | 107.0 mg |
| Alanine | 25.0 mg | 109.0 mg |
| Arginine | 15.0 mg | 88.0 mg |
| Aspartic Acid | 125.0 mg | 236.0 mg |
| Cystine | 5.0 mg | 27.0 mg |
| Glutamic Acid | 194.0 mg | 287.0 mg |
| Glycine | 15.0 mg | 104.0 mg |
| Proline | 10.0 mg | 98.0 mg |
| Serine | 25.0 mg | 114.0 mg |
| Tyrosine | 7.0 mg | 49.0 mg |
| Vitamins | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 7.0 mcg |
| Vitamin C | 2.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 24.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 6.7 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 7.0 mg | 29.0 mg |
| Phosphorus | 20.0 mg | 52.0 mg |
| Potassium | 141.0 mg | 485.0 mg |
| Sodium | 10.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lettuce, iceberg (includes crisphead types), raw or Avocados, raw, all commercial varieties?
Lettuce, iceberg (includes crisphead types), raw has fewer calories: 14 kcal for Lettuce, iceberg (includes crisphead types), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lettuce, iceberg (includes crisphead types), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Lettuce, iceberg (includes crisphead types), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lettuce, iceberg (includes crisphead types), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.2 g for Lettuce, iceberg (includes crisphead types), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lettuce, iceberg (includes crisphead types), raw or Avocados, raw, all commercial varieties healthier?
Lettuce, iceberg (includes crisphead types), raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.