Lettuce, green leaf, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lettuce, green leaf, raw
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
29 mg
2 mg
Key takeaways
- Lettuce, green leaf, raw has 98% fewer calories (22 kcal vs 883 kcal).
- Lettuce, green leaf, raw has more protein (1.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.1 g).
- Lettuce, green leaf, raw has more fiber (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 95.0 g | 0.0 g |
| Carbohydrates | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 22.0 mg | 0.0 mg |
| Isoleucine | 84.0 mg | 0.0 mg |
| Leucine | 79.0 mg | 0.0 mg |
| Lysine | 84.0 mg | 0.0 mg |
| Methionine | 16.0 mg | 0.0 mg |
| Phenylalanine | 55.0 mg | 0.0 mg |
| Threonine | 59.0 mg | 0.0 mg |
| Tryptophan | 9.0 mg | 0.0 mg |
| Valine | 70.0 mg | 0.0 mg |
| Alanine | 56.0 mg | 0.0 mg |
| Arginine | 71.0 mg | 0.0 mg |
| Aspartic Acid | 142.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 182.0 mg | 0.0 mg |
| Glycine | 57.0 mg | 0.0 mg |
| Proline | 48.0 mg | 0.0 mg |
| Serine | 39.0 mg | 0.0 mg |
| Tyrosine | 32.0 mg | 0.0 mg |
| Vitamins | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 370.0 mcg | 0.0 mcg |
| Vitamin C | 15.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 126.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 13.6 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 39.8 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 29.0 mg | 0.0 mg |
| Potassium | 277.1 mg | 1.0 mg |
| Sodium | 28.9 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 38.0 mg | 221.0 mg |
| Other | Lettuce, green leaf, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, green leaf, raw or Oil, olive, salad or cooking?
Lettuce, green leaf, raw has fewer calories: 22 kcal for Lettuce, green leaf, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lettuce, green leaf, raw or Oil, olive, salad or cooking?
Lettuce, green leaf, raw has more protein: 1.1 g for Lettuce, green leaf, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lettuce, green leaf, raw or Oil, olive, salad or cooking?
Lettuce, green leaf, raw has more fiber: 1.3 g for Lettuce, green leaf, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lettuce, green leaf, raw or Oil, olive, salad or cooking healthier?
Lettuce, green leaf, raw is lower in calories, and Lettuce, green leaf, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.