Lettuce, green leaf, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lettuce, green leaf, raw
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
1.1 g
2.0 g
Carbs
4.1 g
8.5 g
Fiber
1.3 g
6.7 g
Sugars
0.8 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
29 mg
7 mg
Key takeaways
- Lettuce, green leaf, raw has 86% fewer calories (22 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.1 g).
- Lettuce, green leaf, raw has more carbs (4.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 1.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 4.1 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 95.0 g | 73.2 g |
| Carbohydrates | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.1 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 2.0 g |
| Histidine | 22.0 mg | 49.0 mg |
| Isoleucine | 84.0 mg | 84.0 mg |
| Leucine | 79.0 mg | 143.0 mg |
| Lysine | 84.0 mg | 132.0 mg |
| Methionine | 16.0 mg | 38.0 mg |
| Phenylalanine | 55.0 mg | 97.0 mg |
| Threonine | 59.0 mg | 73.0 mg |
| Tryptophan | 9.0 mg | 25.0 mg |
| Valine | 70.0 mg | 107.0 mg |
| Alanine | 56.0 mg | 109.0 mg |
| Arginine | 71.0 mg | 88.0 mg |
| Aspartic Acid | 142.0 mg | 236.0 mg |
| Cystine | 16.0 mg | 27.0 mg |
| Glutamic Acid | 182.0 mg | 287.0 mg |
| Glycine | 57.0 mg | 104.0 mg |
| Proline | 48.0 mg | 98.0 mg |
| Serine | 39.0 mg | 114.0 mg |
| Tyrosine | 32.0 mg | 49.0 mg |
| Vitamins | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 370.0 mcg | 7.0 mcg |
| Vitamin C | 15.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 126.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 13.6 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 39.8 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 29.0 mg | 52.0 mg |
| Potassium | 277.1 mg | 485.0 mg |
| Sodium | 28.9 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 38.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lettuce, green leaf, raw or Avocados, raw, all commercial varieties?
Lettuce, green leaf, raw has fewer calories: 22 kcal for Lettuce, green leaf, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lettuce, green leaf, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.1 g for Lettuce, green leaf, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lettuce, green leaf, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.3 g for Lettuce, green leaf, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lettuce, green leaf, raw or Avocados, raw, all commercial varieties healthier?
Lettuce, green leaf, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.