Lettuce, green leaf, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lettuce, green leaf, raw
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
1.1 g
0.8 g
Carbs
4.1 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
0.8 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
29 mg
264 mg
Key takeaways
- Lettuce, green leaf, raw has 66% fewer calories (22 kcal vs 65 kcal).
- Lettuce, green leaf, raw has more protein (1.1 g vs 0.8 g).
- Lettuce, green leaf, raw has more carbs (4.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Lettuce, green leaf, raw has more sugars (0.8 g vs 13.6 g).
| Macronutrients | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 0.8 g | 13.6 g |
| Water | 95.0 g | 81.9 g |
| Carbohydrates | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.8 g | 13.6 g |
| Fats & Fatty Acids | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 27.0 mg |
| Protein & Amino Acids | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 22.0 mg | 11.0 mg |
| Isoleucine | 84.0 mg | 24.0 mg |
| Leucine | 79.0 mg | 34.0 mg |
| Lysine | 84.0 mg | 29.0 mg |
| Methionine | 16.0 mg | 9.0 mg |
| Phenylalanine | 55.0 mg | 23.0 mg |
| Threonine | 59.0 mg | 24.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 70.0 mg | 28.0 mg |
| Alanine | 56.0 mg | 30.0 mg |
| Arginine | 71.0 mg | 21.0 mg |
| Aspartic Acid | 142.0 mg | 57.0 mg |
| Cystine | 16.0 mg | 10.0 mg |
| Glutamic Acid | 182.0 mg | 212.0 mg |
| Glycine | 57.0 mg | 15.0 mg |
| Proline | 48.0 mg | 21.0 mg |
| Serine | 39.0 mg | 29.0 mg |
| Tyrosine | 32.0 mg | 19.0 mg |
| Vitamins | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 370.0 mcg | 2.0 mcg |
| Vitamin C | 15.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 126.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 13.6 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 39.8 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 29.0 mg | 17.0 mg |
| Potassium | 277.1 mg | 148.0 mg |
| Sodium | 28.9 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 38.0 mg | ~ |
| Other | Lettuce, green leaf, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, green leaf, raw or Beets, pickled, canned, solids and liquids?
Lettuce, green leaf, raw has fewer calories: 22 kcal for Lettuce, green leaf, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lettuce, green leaf, raw or Beets, pickled, canned, solids and liquids?
Lettuce, green leaf, raw has more protein: 1.1 g for Lettuce, green leaf, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lettuce, green leaf, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Lettuce, green leaf, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lettuce, green leaf, raw or Beets, pickled, canned, solids and liquids healthier?
Lettuce, green leaf, raw is lower in calories, and Lettuce, green leaf, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.