Lettuce, cos or romaine, raw vs Carrots, raw
Nutrition comparison per 100 g.
Lettuce, cos or romaine, raw
17 kcal
Carrots, raw
41 kcal
Calories
17 kcal
41 kcal
Protein
1.2 g
0.9 g
Carbs
3.0 g
9.6 g
Fiber
1.8 g
2.8 g
Sugars
1.2 g
4.7 g
Fat
0.3 g
0.2 g
Sodium
8 mg
69 mg
Key takeaways
- Lettuce, cos or romaine, raw has 60% fewer calories (17 kcal vs 41 kcal).
- Lettuce, cos or romaine, raw has more protein (1.2 g vs 0.9 g).
- Lettuce, cos or romaine, raw has more carbs (3.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.8 g).
- Lettuce, cos or romaine, raw has more sugars (1.2 g vs 4.7 g).
| Macronutrients | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Calories | 17 kcal | 41 kcal |
| Protein | 1.2 g | 0.9 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 1.2 g | 4.7 g |
| Water | 94.7 g | 88.3 g |
| Carbohydrates | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 9.6 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Starch | 0.0 g | 1.4 g |
| Total Sugars | 1.2 g | 4.7 g |
| Fats & Fatty Acids | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 115.0 mg |
| Protein & Amino Acids | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Protein | 1.2 g | 0.9 g |
| Histidine | 21.0 mg | 40.0 mg |
| Isoleucine | 45.0 mg | 77.0 mg |
| Leucine | 76.0 mg | 102.0 mg |
| Lysine | 64.0 mg | 101.0 mg |
| Methionine | 15.0 mg | 20.0 mg |
| Phenylalanine | 66.0 mg | 61.0 mg |
| Threonine | 44.0 mg | 191.0 mg |
| Tryptophan | 11.0 mg | 12.0 mg |
| Valine | 55.0 mg | 69.0 mg |
| Alanine | 56.0 mg | 113.0 mg |
| Arginine | 54.0 mg | 91.0 mg |
| Aspartic Acid | 140.0 mg | 190.0 mg |
| Cystine | 6.0 mg | 83.0 mg |
| Glutamic Acid | 179.0 mg | 366.0 mg |
| Glycine | 49.0 mg | 47.0 mg |
| Proline | 45.0 mg | 54.0 mg |
| Serine | 50.0 mg | 54.0 mg |
| Tyrosine | 25.0 mg | 43.0 mg |
| Vitamins | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 436.0 mcg | 835.0 mcg |
| Vitamin C | 4.6 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 102.5 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 136.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 9.9 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Calcium | 35.0 mg | 33.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 30.0 mg | 35.0 mg |
| Potassium | 253.0 mg | 320.0 mg |
| Sodium | 8.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lettuce, cos or romaine, raw | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, cos or romaine, raw or Carrots, raw?
Lettuce, cos or romaine, raw has fewer calories: 17 kcal for Lettuce, cos or romaine, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Lettuce, cos or romaine, raw or Carrots, raw?
Lettuce, cos or romaine, raw has more protein: 1.2 g for Lettuce, cos or romaine, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Lettuce, cos or romaine, raw or Carrots, raw?
Carrots, raw has more fiber: 1.8 g for Lettuce, cos or romaine, raw vs 2.8 g for Carrots, raw per 100 g.
Is Lettuce, cos or romaine, raw or Carrots, raw healthier?
Lettuce, cos or romaine, raw is lower in calories, and Lettuce, cos or romaine, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.