Lettuce, cos or romaine, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lettuce, cos or romaine, raw
17 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
17 kcal
65 kcal
Protein
1.2 g
0.8 g
Carbs
3.0 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
1.2 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
8 mg
264 mg
Key takeaways
- Lettuce, cos or romaine, raw has 74% fewer calories (17 kcal vs 65 kcal).
- Lettuce, cos or romaine, raw has more protein (1.2 g vs 0.8 g).
- Lettuce, cos or romaine, raw has more carbs (3.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Lettuce, cos or romaine, raw has more sugars (1.2 g vs 13.6 g).
| Macronutrients | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 17 kcal | 65 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 3.0 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 1.2 g | 13.6 g |
| Water | 94.7 g | 81.9 g |
| Carbohydrates | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.0 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.2 g | 13.6 g |
| Fats & Fatty Acids | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 27.0 mg |
| Protein & Amino Acids | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | 21.0 mg | 11.0 mg |
| Isoleucine | 45.0 mg | 24.0 mg |
| Leucine | 76.0 mg | 34.0 mg |
| Lysine | 64.0 mg | 29.0 mg |
| Methionine | 15.0 mg | 9.0 mg |
| Phenylalanine | 66.0 mg | 23.0 mg |
| Threonine | 44.0 mg | 24.0 mg |
| Tryptophan | 11.0 mg | 9.0 mg |
| Valine | 55.0 mg | 28.0 mg |
| Alanine | 56.0 mg | 30.0 mg |
| Arginine | 54.0 mg | 21.0 mg |
| Aspartic Acid | 140.0 mg | 57.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 179.0 mg | 212.0 mg |
| Glycine | 49.0 mg | 15.0 mg |
| Proline | 45.0 mg | 21.0 mg |
| Serine | 50.0 mg | 29.0 mg |
| Tyrosine | 25.0 mg | 19.0 mg |
| Vitamins | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 436.0 mcg | 2.0 mcg |
| Vitamin C | 4.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 102.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 136.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 9.9 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 30.0 mg | 17.0 mg |
| Potassium | 253.0 mg | 148.0 mg |
| Sodium | 8.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lettuce, cos or romaine, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lettuce, cos or romaine, raw or Beets, pickled, canned, solids and liquids?
Lettuce, cos or romaine, raw has fewer calories: 17 kcal for Lettuce, cos or romaine, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lettuce, cos or romaine, raw or Beets, pickled, canned, solids and liquids?
Lettuce, cos or romaine, raw has more protein: 1.2 g for Lettuce, cos or romaine, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lettuce, cos or romaine, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Lettuce, cos or romaine, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lettuce, cos or romaine, raw or Beets, pickled, canned, solids and liquids healthier?
Lettuce, cos or romaine, raw is lower in calories, and Lettuce, cos or romaine, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.