Lentils, pink, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lentils, pink, raw
345 kcal
Chickpea flour (besan)
387 kcal
Calories
345 kcal
387 kcal
Protein
25.0 g
22.4 g
Carbs
59.2 g
57.8 g
Fiber
10.8 g
10.8 g
Sugars
~
10.9 g
Fat
2.2 g
6.7 g
Sodium
7 mg
64 mg
Key takeaways
- Lentils, pink, raw has 11% fewer calories (345 kcal vs 387 kcal).
- Lentils, pink, raw has more protein (25.0 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 59.2 g).
- Lentils, pink, raw has more fat (2.2 g vs 6.7 g).
- Lentils, pink, raw has more sodium (7 mg vs 64 mg).
| Macronutrients | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 345 kcal | 387 kcal |
| Protein | 25.0 g | 22.4 g |
| Total Fat | 2.2 g | 6.7 g |
| Total Carbohydrate | 59.2 g | 57.8 g |
| Dietary Fiber | 10.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 11.8 g | 10.3 g |
| Carbohydrates | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 59.2 g | 57.8 g |
| Dietary Fiber | 10.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 2.2 g | 6.7 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 250.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 886.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 25.0 g | 22.4 g |
| Histidine | 702.0 mg | ~ |
| Isoleucine | 1,078.0 mg | ~ |
| Leucine | 1,809.0 mg | ~ |
| Lysine | 1,740.0 mg | ~ |
| Methionine | 212.0 mg | ~ |
| Phenylalanine | 1,230.0 mg | ~ |
| Threonine | 895.0 mg | ~ |
| Tryptophan | 223.0 mg | ~ |
| Valine | 1,238.0 mg | ~ |
| Alanine | 1,042.0 mg | ~ |
| Arginine | 1,928.0 mg | ~ |
| Aspartic Acid | 2,758.0 mg | ~ |
| Cystine | 327.0 mg | ~ |
| Glutamic Acid | 3,868.0 mg | ~ |
| Glycine | 1,014.0 mg | ~ |
| Proline | 1,042.0 mg | ~ |
| Serine | 1,150.0 mg | ~ |
| Tyrosine | 667.0 mg | ~ |
| Vitamins | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 204.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 41.0 mg | 45.0 mg |
| Iron | 7.6 mg | 4.9 mg |
| Magnesium | 72.0 mg | 166.0 mg |
| Phosphorus | 294.0 mg | 318.0 mg |
| Potassium | 578.0 mg | 846.0 mg |
| Sodium | 7.0 mg | 64.0 mg |
| Zinc | 3.9 mg | 2.8 mg |
| Copper | 1.3 mg | 0.9 mg |
| Manganese | 1.4 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 57.0 mg | 39.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 4.0 mg | ~ |
| Beta-sitosterol | 47.0 mg | ~ |
| Other | Lentils, pink, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lentils, pink, raw or Chickpea flour (besan)?
Lentils, pink, raw has fewer calories: 345 kcal for Lentils, pink, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lentils, pink, raw or Chickpea flour (besan)?
Lentils, pink, raw has more protein: 25.0 g for Lentils, pink, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Lentils, pink, raw or Chickpea flour (besan) healthier?
Lentils, pink, raw is lower in calories, and Lentils, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.