Lemonade, low calorie, with aspartame, powder, prepared with water vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Lemonade, low calorie, with aspartame, powder, prepared with water
3 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
3 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
0.0 g
Sodium
4 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 3 kcal).
- Lemonade, low calorie, with aspartame, powder, prepared with water has more protein (0.0 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 0.7 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 4 mg).
| Macronutrients | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 3 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 99.1 g | 100.0 g |
| Carbohydrates | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 28.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 13.0 mg | 0.0 mg |
| Potassium | 1.0 mg | 0.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, low calorie, with aspartame, powder, prepared with water | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemonade, low calorie, with aspartame, powder, prepared with water or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 3 kcal for Lemonade, low calorie, with aspartame, powder, prepared with water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Lemonade, low calorie, with aspartame, powder, prepared with water or Water, bottled, POLAND SPRING?
Lemonade, low calorie, with aspartame, powder, prepared with water has more protein: 0.0 g for Lemonade, low calorie, with aspartame, powder, prepared with water vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Lemonade, low calorie, with aspartame, powder, prepared with water or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Lemonade, low calorie, with aspartame, powder, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.