Lasagna with meat & sauce, low-fat, frozen entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lasagna with meat & sauce, low-fat, frozen entree
101 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
101 kcal
118 kcal
Protein
6.8 g
1.8 g
Carbs
13.5 g
16.6 g
Fiber
1.3 g
~
Sugars
~
12.5 g
Fat
2.2 g
5.1 g
Sodium
181 mg
32 mg
Key takeaways
- Lasagna with meat & sauce, low-fat, frozen entree has 14% fewer calories (101 kcal vs 118 kcal).
- Lasagna with meat & sauce, low-fat, frozen entree has more protein (6.8 g vs 1.8 g).
- Lasagna with meat & sauce, low-fat, frozen entree has more carbs (13.5 g vs 16.6 g).
- Lasagna with meat & sauce, low-fat, frozen entree has more fat (2.2 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 181 mg).
| Macronutrients | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 101 kcal | 118 kcal |
| Protein | 6.8 g | 1.8 g |
| Total Fat | 2.2 g | 5.1 g |
| Total Carbohydrate | 13.5 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 76.4 g | 76.0 g |
| Carbohydrates | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.5 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 9.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.2 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 244.0 mg | ~ |
| Protein & Amino Acids | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.8 g | 1.8 g |
| Vitamins | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 17.9 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 108.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 34.0 mg | 49.0 mg |
| Potassium | 150.0 mg | ~ |
| Sodium | 181.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 13.0 mcg | ~ |
| Sterols | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Lasagna with meat & sauce, low-fat, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Lasagna with meat & sauce, low-fat, frozen entree or McDONALD'S, Fruit & Walnut Salad?
Lasagna with meat & sauce, low-fat, frozen entree has fewer calories: 101 kcal for Lasagna with meat & sauce, low-fat, frozen entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lasagna with meat & sauce, low-fat, frozen entree or McDONALD'S, Fruit & Walnut Salad?
Lasagna with meat & sauce, low-fat, frozen entree has more protein: 6.8 g for Lasagna with meat & sauce, low-fat, frozen entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lasagna with meat & sauce, low-fat, frozen entree or McDONALD'S, Fruit & Walnut Salad healthier?
Lasagna with meat & sauce, low-fat, frozen entree is lower in calories, and Lasagna with meat & sauce, low-fat, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.