Lard vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Lard
901 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
901 kcal
899 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Shortening frying (heavy duty), beef tallow and cottonseed has fewer calories (899 kcal vs 901 kcal).
| Macronutrients | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 901 kcal | 899 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 39.2 g | 44.9 g |
| Monounsaturated Fat | 45.1 g | 38.5 g |
| Polyunsaturated Fat | 11.2 g | 8.8 g |
| Omega-3 Fatty Acids | 1,000.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 10,200.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 4.0 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 49.7 mg | ~ |
| Minerals | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 95.0 mg | 100.0 mg |
| Phytosterols | 0.0 mg | 32.0 mg |
| Other | Lard | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lard or Shortening frying (heavy duty), beef tallow and cottonseed?
Shortening frying (heavy duty), beef tallow and cottonseed has fewer calories: 901 kcal for Lard vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Lard or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Shortening frying (heavy duty), beef tallow and cottonseed is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.