Lard vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Lard
901 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
901 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 20% fewer calories (718 kcal vs 901 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Lard has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Lard has more sodium (0 mg vs 943 mg).
| Macronutrients | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 901 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 39.2 g | 16.7 g |
| Monounsaturated Fat | 45.1 g | 39.3 g |
| Polyunsaturated Fat | 11.2 g | 20.9 g |
| Omega-3 Fatty Acids | 1,000.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 10,200.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 3.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 49.7 mg | ~ |
| Minerals | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 146.0 mg |
| Other | Lard | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Lard or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 901 kcal for Lard vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Lard or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Lard vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Lard or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.