Lambsquarters, steamed (Northern Plains Indians) vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lambsquarters, steamed (Northern Plains Indians)
48 kcal
Oil, olive, salad or cooking
883 kcal
Calories
48 kcal
883 kcal
Protein
4.1 g
0.0 g
Carbs
7.5 g
0.0 g
Fiber
5.2 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
4 mg
2 mg
Key takeaways
- Lambsquarters, steamed (Northern Plains Indians) has 95% fewer calories (48 kcal vs 883 kcal).
- Lambsquarters, steamed (Northern Plains Indians) has more protein (4.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.5 g).
- Lambsquarters, steamed (Northern Plains Indians) has more fiber (5.2 g vs 0.0 g).
- Lambsquarters, steamed (Northern Plains Indians) has more fat (0.2 g vs 100.0 g).
| Macronutrients | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 48 kcal | 883 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 7.5 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 85.0 g | 0.0 g |
| Carbohydrates | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.5 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 194.0 mcg | 0.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 349.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 164.0 mg | 0.0 mg |
| Phosphorus | 56.0 mg | 0.0 mg |
| Potassium | 1,070.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lambsquarters, steamed (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lambsquarters, steamed (Northern Plains Indians) or Oil, olive, salad or cooking?
Lambsquarters, steamed (Northern Plains Indians) has fewer calories: 48 kcal for Lambsquarters, steamed (Northern Plains Indians) vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lambsquarters, steamed (Northern Plains Indians) or Oil, olive, salad or cooking?
Lambsquarters, steamed (Northern Plains Indians) has more protein: 4.1 g for Lambsquarters, steamed (Northern Plains Indians) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lambsquarters, steamed (Northern Plains Indians) or Oil, olive, salad or cooking?
Lambsquarters, steamed (Northern Plains Indians) has more fiber: 5.2 g for Lambsquarters, steamed (Northern Plains Indians) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lambsquarters, steamed (Northern Plains Indians) or Oil, olive, salad or cooking healthier?
Lambsquarters, steamed (Northern Plains Indians) is lower in calories, and Lambsquarters, steamed (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.