Lambsquarters, steamed (Northern Plains Indians) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lambsquarters, steamed (Northern Plains Indians)
48 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
48 kcal
65 kcal
Protein
4.1 g
0.8 g
Carbs
7.5 g
16.3 g
Fiber
5.2 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
4 mg
264 mg
Key takeaways
- Lambsquarters, steamed (Northern Plains Indians) has 27% fewer calories (48 kcal vs 65 kcal).
- Lambsquarters, steamed (Northern Plains Indians) has more protein (4.1 g vs 0.8 g).
- Lambsquarters, steamed (Northern Plains Indians) has more carbs (7.5 g vs 16.3 g).
- Lambsquarters, steamed (Northern Plains Indians) has more fiber (5.2 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 48 kcal | 65 kcal |
| Protein | 4.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 7.5 g | 16.3 g |
| Dietary Fiber | 5.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 85.0 g | 81.9 g |
| Carbohydrates | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.5 g | 16.3 g |
| Dietary Fiber | 5.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 194.0 mcg | 2.0 mcg |
| Vitamin C | 4.9 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 349.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 164.0 mg | 15.0 mg |
| Phosphorus | 56.0 mg | 17.0 mg |
| Potassium | 1,070.0 mg | 148.0 mg |
| Sodium | 4.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lambsquarters, steamed (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lambsquarters, steamed (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Lambsquarters, steamed (Northern Plains Indians) has fewer calories: 48 kcal for Lambsquarters, steamed (Northern Plains Indians) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lambsquarters, steamed (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Lambsquarters, steamed (Northern Plains Indians) has more protein: 4.1 g for Lambsquarters, steamed (Northern Plains Indians) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lambsquarters, steamed (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Lambsquarters, steamed (Northern Plains Indians) has more fiber: 5.2 g for Lambsquarters, steamed (Northern Plains Indians) vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lambsquarters, steamed (Northern Plains Indians) or Beets, pickled, canned, solids and liquids healthier?
Lambsquarters, steamed (Northern Plains Indians) is lower in calories, and Lambsquarters, steamed (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.