Lambsquarters, steamed (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lambsquarters, steamed (Northern Plains Indians)
48 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
48 kcal
160 kcal
Protein
4.1 g
2.0 g
Carbs
7.5 g
8.5 g
Fiber
5.2 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
4 mg
7 mg
Key takeaways
- Lambsquarters, steamed (Northern Plains Indians) has 70% fewer calories (48 kcal vs 160 kcal).
- Lambsquarters, steamed (Northern Plains Indians) has more protein (4.1 g vs 2.0 g).
- Lambsquarters, steamed (Northern Plains Indians) has more carbs (7.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 5.2 g).
- Lambsquarters, steamed (Northern Plains Indians) has more fat (0.2 g vs 14.7 g).
| Macronutrients | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 48 kcal | 160 kcal |
| Protein | 4.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 7.5 g | 8.5 g |
| Dietary Fiber | 5.2 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 85.0 g | 73.2 g |
| Carbohydrates | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.5 g | 8.5 g |
| Dietary Fiber | 5.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 194.0 mcg | 7.0 mcg |
| Vitamin C | 4.9 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 349.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 164.0 mg | 29.0 mg |
| Phosphorus | 56.0 mg | 52.0 mg |
| Potassium | 1,070.0 mg | 485.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lambsquarters, steamed (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Lambsquarters, steamed (Northern Plains Indians) has fewer calories: 48 kcal for Lambsquarters, steamed (Northern Plains Indians) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lambsquarters, steamed (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Lambsquarters, steamed (Northern Plains Indians) has more protein: 4.1 g for Lambsquarters, steamed (Northern Plains Indians) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lambsquarters, steamed (Northern Plains Indians) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 5.2 g for Lambsquarters, steamed (Northern Plains Indians) vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lambsquarters, steamed (Northern Plains Indians) or Avocados, raw, all commercial varieties healthier?
Lambsquarters, steamed (Northern Plains Indians) is lower in calories, and Lambsquarters, steamed (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.