Lamb, variety meats and by-products, liver, cooked, pan-fried vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, variety meats and by-products, liver, cooked, pan-fried
238 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
238 kcal
322 kcal
Protein
25.5 g
16.3 g
Carbs
3.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.7 g
27.9 g
Sodium
124 mg
54 mg
Key takeaways
- Lamb, variety meats and by-products, liver, cooked, pan-fried has 26% fewer calories (238 kcal vs 322 kcal).
- Lamb, variety meats and by-products, liver, cooked, pan-fried has more protein (25.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.8 g).
- Lamb, variety meats and by-products, liver, cooked, pan-fried has more fat (12.7 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 124 mg).
| Macronutrients | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 238 kcal | 322 kcal |
| Protein | 25.5 g | 16.3 g |
| Total Fat | 12.7 g | 27.9 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.2 g | 53.9 g |
| Carbohydrates | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.7 g | 27.9 g |
| Saturated Fat | 4.9 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 1.9 g | 1.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 25.5 g | 16.3 g |
| Histidine | 600.0 mg | 559.0 mg |
| Isoleucine | 1,100.0 mg | 734.0 mg |
| Leucine | 2,086.0 mg | 1,291.0 mg |
| Lysine | 1,381.0 mg | 1,359.0 mg |
| Methionine | 554.0 mg | 418.0 mg |
| Phenylalanine | 1,140.0 mg | 638.0 mg |
| Threonine | 1,104.0 mg | 714.0 mg |
| Tryptophan | 296.0 mg | 183.0 mg |
| Valine | 1,405.0 mg | 795.0 mg |
| Alanine | 1,281.0 mg | 985.0 mg |
| Arginine | 1,432.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,202.0 mg | 1,492.0 mg |
| Cystine | 268.0 mg | 183.0 mg |
| Glutamic Acid | 2,754.0 mg | 2,454.0 mg |
| Glycine | 1,234.0 mg | 891.0 mg |
| Proline | 1,221.0 mg | 721.0 mg |
| Serine | 1,100.0 mg | 625.0 mg |
| Tyrosine | 910.0 mg | 549.0 mg |
| Vitamins | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 7,782.0 mcg | ~ |
| Vitamin C | 13.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 4.6 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.8 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 400.0 mcg | 5.0 mcg |
| Vitamin B12 | 85.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 6.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 10.2 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 427.0 mg | 154.0 mg |
| Potassium | 352.0 mg | 267.0 mg |
| Sodium | 124.0 mg | 54.0 mg |
| Zinc | 5.6 mg | 3.7 mg |
| Copper | 9.8 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 116.1 mcg | 16.3 mcg |
| Sterols | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 493.0 mg | 71.0 mg |
| Other | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, variety meats and by-products, liver, cooked, pan-fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, variety meats and by-products, liver, cooked, pan-fried has fewer calories: 238 kcal for Lamb, variety meats and by-products, liver, cooked, pan-fried vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, variety meats and by-products, liver, cooked, pan-fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, variety meats and by-products, liver, cooked, pan-fried has more protein: 25.5 g for Lamb, variety meats and by-products, liver, cooked, pan-fried vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, variety meats and by-products, liver, cooked, pan-fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, variety meats and by-products, liver, cooked, pan-fried is lower in calories, and Lamb, variety meats and by-products, liver, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.