Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
342 kcal
Pork, cured, bacon, raw
458 kcal
Calories
342 kcal
458 kcal
Protein
29.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
24.0 g
45.0 g
Sodium
52 mg
833 mg
Key takeaways
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 25% fewer calories (342 kcal vs 458 kcal).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has more protein (29.4 g vs 11.6 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has more fat (24.0 g vs 45.0 g).
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has more sodium (52 mg vs 833 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 342 kcal | 458 kcal |
| Protein | 29.4 g | 11.6 g |
| Total Fat | 24.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 43.7 g | 40.2 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 24.0 g | 45.0 g |
| Saturated Fat | 11.5 g | 15.0 g |
| Monounsaturated Fat | 9.4 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 430.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.4 g | 11.6 g |
| Histidine | 932.0 mg | 436.0 mg |
| Isoleucine | 1,420.0 mg | 544.0 mg |
| Leucine | 2,289.0 mg | 903.0 mg |
| Lysine | 2,599.0 mg | 962.0 mg |
| Methionine | 755.0 mg | 258.0 mg |
| Phenylalanine | 1,198.0 mg | 460.0 mg |
| Threonine | 1,260.0 mg | 454.0 mg |
| Tryptophan | 344.0 mg | 97.0 mg |
| Valine | 1,588.0 mg | 617.0 mg |
| Alanine | 1,770.0 mg | 742.0 mg |
| Arginine | 1,748.0 mg | 751.0 mg |
| Aspartic Acid | 2,590.0 mg | 1,091.0 mg |
| Cystine | 351.0 mg | 129.0 mg |
| Glutamic Acid | 4,271.0 mg | 1,707.0 mg |
| Glycine | 1,437.0 mg | 814.0 mg |
| Proline | 1,234.0 mg | 636.0 mg |
| Serine | 1,094.0 mg | 441.0 mg |
| Tyrosine | 989.0 mg | 363.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 151.0 mg | 208.0 mg |
| Sodium | 52.0 mg | 833.0 mg |
| Zinc | 4.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 123.0 mg | 68.0 mg |
| Other | Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has fewer calories: 342 kcal for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has more protein: 29.4 g for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised or Pork, cured, bacon, raw healthier?
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised is lower in calories, and Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.