Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
272 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
272 kcal
218 kcal
Protein
16.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
22.2 g
9.8 g
Sodium
41 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 20% fewer calories (218 kcal vs 272 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 22.2 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has more sodium (41 mg vs 68 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 272 kcal | 218 kcal |
| Protein | 16.7 g | 30.3 g |
| Total Fat | 22.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 60.1 g | 59.7 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 22.2 g | 9.8 g |
| Saturated Fat | 11.2 g | 3.7 g |
| Monounsaturated Fat | 8.5 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.7 g | 30.3 g |
| Histidine | 528.0 mg | 1,101.0 mg |
| Isoleucine | 803.0 mg | 1,494.0 mg |
| Leucine | 1,295.0 mg | 2,411.0 mg |
| Lysine | 1,471.0 mg | 2,498.0 mg |
| Methionine | 427.0 mg | 708.0 mg |
| Phenylalanine | 678.0 mg | 1,222.0 mg |
| Threonine | 713.0 mg | 1,324.0 mg |
| Tryptophan | 195.0 mg | 306.0 mg |
| Valine | 899.0 mg | 1,674.0 mg |
| Alanine | 1,001.0 mg | 1,805.0 mg |
| Arginine | 989.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,466.0 mg | 2,615.0 mg |
| Cystine | 199.0 mg | 344.0 mg |
| Glutamic Acid | 2,416.0 mg | 4,798.0 mg |
| Glycine | 813.0 mg | 1,557.0 mg |
| Proline | 699.0 mg | 1,266.0 mg |
| Serine | 619.0 mg | 1,135.0 mg |
| Tyrosine | 560.0 mg | 965.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 208.0 mg |
| Potassium | 133.0 mg | 289.0 mg |
| Sodium | 41.0 mg | 68.0 mg |
| Zinc | 2.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 12.5 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 116.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 272 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.7 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.