Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
272 kcal
Pork, cured, bacon, raw
458 kcal
Calories
272 kcal
458 kcal
Protein
16.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
22.2 g
45.0 g
Sodium
41 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has 41% fewer calories (272 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has more protein (16.7 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (22.2 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has more sodium (41 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 272 kcal | 458 kcal |
| Protein | 16.7 g | 11.6 g |
| Total Fat | 22.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.1 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 22.2 g | 45.0 g |
| Saturated Fat | 11.2 g | 15.0 g |
| Monounsaturated Fat | 8.5 g | 20.0 g |
| Polyunsaturated Fat | 1.0 g | 4.8 g |
| Trans Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 400.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.7 g | 11.6 g |
| Histidine | 528.0 mg | 436.0 mg |
| Isoleucine | 803.0 mg | 544.0 mg |
| Leucine | 1,295.0 mg | 903.0 mg |
| Lysine | 1,471.0 mg | 962.0 mg |
| Methionine | 427.0 mg | 258.0 mg |
| Phenylalanine | 678.0 mg | 460.0 mg |
| Threonine | 713.0 mg | 454.0 mg |
| Tryptophan | 195.0 mg | 97.0 mg |
| Valine | 899.0 mg | 617.0 mg |
| Alanine | 1,001.0 mg | 742.0 mg |
| Arginine | 989.0 mg | 751.0 mg |
| Aspartic Acid | 1,466.0 mg | 1,091.0 mg |
| Cystine | 199.0 mg | 129.0 mg |
| Glutamic Acid | 2,416.0 mg | 1,707.0 mg |
| Glycine | 813.0 mg | 814.0 mg |
| Proline | 699.0 mg | 636.0 mg |
| Serine | 619.0 mg | 441.0 mg |
| Tyrosine | 560.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 164.0 mg | 188.0 mg |
| Potassium | 133.0 mg | 208.0 mg |
| Sodium | 41.0 mg | 833.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 272 kcal for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw has more protein: 16.7 g for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.