Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
196 kcal
Beef, cured, pastrami
147 kcal
Calories
196 kcal
147 kcal
Protein
24.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.2 g
5.8 g
Sodium
48 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 25% fewer calories (147 kcal vs 196 kcal).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more protein (24.4 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.2 g).
| Macronutrients | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 196 kcal | 147 kcal |
| Protein | 24.4 g | 21.8 g |
| Total Fat | 10.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.3 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.2 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 4.0 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.4 g | 21.8 g |
| Histidine | 774.0 mg | 684.0 mg |
| Isoleucine | 1,178.0 mg | 976.0 mg |
| Leucine | 1,900.0 mg | 1,706.0 mg |
| Lysine | 2,157.0 mg | 1,812.0 mg |
| Methionine | 627.0 mg | 558.0 mg |
| Phenylalanine | 994.0 mg | 847.0 mg |
| Threonine | 1,045.0 mg | 857.0 mg |
| Tryptophan | 285.0 mg | 141.0 mg |
| Valine | 1,318.0 mg | 1,065.0 mg |
| Alanine | 1,469.0 mg | 1,303.0 mg |
| Arginine | 1,451.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,150.0 mg | 1,955.0 mg |
| Cystine | 292.0 mg | 277.0 mg |
| Glutamic Acid | 3,544.0 mg | 3,221.0 mg |
| Glycine | 1,193.0 mg | 1,306.0 mg |
| Proline | 1,024.0 mg | 1,022.0 mg |
| Serine | 908.0 mg | 845.0 mg |
| Tyrosine | 821.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 94.4 mg | 81.6 mg |
| Betaine | 12.4 mg | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 191.0 mg | 175.0 mg |
| Potassium | 146.0 mg | 210.0 mg |
| Sodium | 48.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 196 kcal for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Beef, cured, pastrami?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more protein: 24.4 g for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.