Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
196 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
196 kcal
322 kcal
Protein
24.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.2 g
27.9 g
Sodium
48 mg
54 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has 39% fewer calories (196 kcal vs 322 kcal).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more protein (24.4 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more fat (10.2 g vs 27.9 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more sodium (48 mg vs 54 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 196 kcal | 322 kcal |
| Protein | 24.4 g | 16.3 g |
| Total Fat | 10.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 53.9 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.2 g | 27.9 g |
| Saturated Fat | 4.4 g | 11.5 g |
| Monounsaturated Fat | 4.0 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 170.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 640.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.4 g | 16.3 g |
| Histidine | 774.0 mg | 559.0 mg |
| Isoleucine | 1,178.0 mg | 734.0 mg |
| Leucine | 1,900.0 mg | 1,291.0 mg |
| Lysine | 2,157.0 mg | 1,359.0 mg |
| Methionine | 627.0 mg | 418.0 mg |
| Phenylalanine | 994.0 mg | 638.0 mg |
| Threonine | 1,045.0 mg | 714.0 mg |
| Tryptophan | 285.0 mg | 183.0 mg |
| Valine | 1,318.0 mg | 795.0 mg |
| Alanine | 1,469.0 mg | 985.0 mg |
| Arginine | 1,451.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,150.0 mg | 1,492.0 mg |
| Cystine | 292.0 mg | 183.0 mg |
| Glutamic Acid | 3,544.0 mg | 2,454.0 mg |
| Glycine | 1,193.0 mg | 891.0 mg |
| Proline | 1,024.0 mg | 721.0 mg |
| Serine | 908.0 mg | 625.0 mg |
| Tyrosine | 821.0 mg | 549.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 94.4 mg | 68.2 mg |
| Betaine | 12.4 mg | 10.0 mg |
| Minerals | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.9 mg | 1.7 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 191.0 mg | 154.0 mg |
| Potassium | 146.0 mg | 267.0 mg |
| Sodium | 48.0 mg | 54.0 mg |
| Zinc | 3.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 16.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 71.0 mg |
| Other | Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has fewer calories: 196 kcal for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted has more protein: 24.4 g for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.