Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
346 kcal
Beef, cured, pastrami
147 kcal
Calories
346 kcal
147 kcal
Protein
14.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
31.3 g
5.8 g
Sodium
40 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 58% fewer calories (147 kcal vs 346 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.9 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 31.3 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw has more sodium (40 mg vs 885 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 346 kcal | 147 kcal |
| Protein | 14.9 g | 21.8 g |
| Total Fat | 31.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 53.3 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 31.3 g | 5.8 g |
| Saturated Fat | 16.0 g | 2.7 g |
| Monounsaturated Fat | 12.0 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 580.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.9 g | 21.8 g |
| Histidine | 473.0 mg | 684.0 mg |
| Isoleucine | 720.0 mg | 976.0 mg |
| Leucine | 1,161.0 mg | 1,706.0 mg |
| Lysine | 1,318.0 mg | 1,812.0 mg |
| Methionine | 383.0 mg | 558.0 mg |
| Phenylalanine | 608.0 mg | 847.0 mg |
| Threonine | 639.0 mg | 857.0 mg |
| Tryptophan | 174.0 mg | 141.0 mg |
| Valine | 805.0 mg | 1,065.0 mg |
| Alanine | 898.0 mg | 1,303.0 mg |
| Arginine | 887.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,314.0 mg | 1,955.0 mg |
| Cystine | 178.0 mg | 277.0 mg |
| Glutamic Acid | 2,166.0 mg | 3,221.0 mg |
| Glycine | 729.0 mg | 1,306.0 mg |
| Proline | 626.0 mg | 1,022.0 mg |
| Serine | 555.0 mg | 845.0 mg |
| Tyrosine | 502.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 146.0 mg | 175.0 mg |
| Potassium | 113.0 mg | 210.0 mg |
| Sodium | 40.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 346 kcal for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.9 g for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.