Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
340 kcal
Beef, cured, pastrami
147 kcal
Calories
340 kcal
147 kcal
Protein
19.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
28.8 g
5.8 g
Sodium
43 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 57% fewer calories (147 kcal vs 340 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 28.8 g).
| Macronutrients | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 340 kcal | 147 kcal |
| Protein | 19.0 g | 21.8 g |
| Total Fat | 28.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 50.2 g | 69.5 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 28.8 g | 5.8 g |
| Saturated Fat | 14.5 g | 2.7 g |
| Monounsaturated Fat | 11.1 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 530.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 760.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.0 g | 21.8 g |
| Histidine | 601.0 mg | 684.0 mg |
| Isoleucine | 916.0 mg | 976.0 mg |
| Leucine | 1,476.0 mg | 1,706.0 mg |
| Lysine | 1,676.0 mg | 1,812.0 mg |
| Methionine | 487.0 mg | 558.0 mg |
| Phenylalanine | 773.0 mg | 847.0 mg |
| Threonine | 812.0 mg | 857.0 mg |
| Tryptophan | 222.0 mg | 141.0 mg |
| Valine | 1,024.0 mg | 1,065.0 mg |
| Alanine | 1,141.0 mg | 1,303.0 mg |
| Arginine | 1,127.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,670.0 mg | 1,955.0 mg |
| Cystine | 227.0 mg | 277.0 mg |
| Glutamic Acid | 2,754.0 mg | 3,221.0 mg |
| Glycine | 927.0 mg | 1,306.0 mg |
| Proline | 796.0 mg | 1,022.0 mg |
| Serine | 706.0 mg | 845.0 mg |
| Tyrosine | 638.0 mg | 683.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 5.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 77.9 mg | 81.6 mg |
| Betaine | 10.2 mg | 10.7 mg |
| Minerals | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 170.0 mg | 175.0 mg |
| Potassium | 124.0 mg | 210.0 mg |
| Sodium | 43.0 mg | 885.0 mg |
| Zinc | 2.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 100.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 340 kcal for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.0 g for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.