Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Pork, cured, bacon, raw
458 kcal
Calories
258 kcal
458 kcal
Protein
27.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.8 g
45.0 g
Sodium
47 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 44% fewer calories (258 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 258 kcal | 458 kcal |
| Protein | 27.0 g | 11.6 g |
| Total Fat | 15.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.8 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.8 g | 45.0 g |
| Saturated Fat | 7.8 g | 15.0 g |
| Monounsaturated Fat | 6.1 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 280.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.0 g | 11.6 g |
| Histidine | 854.0 mg | 436.0 mg |
| Isoleucine | 1,301.0 mg | 544.0 mg |
| Leucine | 2,098.0 mg | 903.0 mg |
| Lysine | 2,382.0 mg | 962.0 mg |
| Methionine | 692.0 mg | 258.0 mg |
| Phenylalanine | 1,098.0 mg | 460.0 mg |
| Threonine | 1,154.0 mg | 454.0 mg |
| Tryptophan | 315.0 mg | 97.0 mg |
| Valine | 1,455.0 mg | 617.0 mg |
| Alanine | 1,622.0 mg | 742.0 mg |
| Arginine | 1,602.0 mg | 751.0 mg |
| Aspartic Acid | 2,374.0 mg | 1,091.0 mg |
| Cystine | 322.0 mg | 129.0 mg |
| Glutamic Acid | 3,914.0 mg | 1,707.0 mg |
| Glycine | 1,317.0 mg | 814.0 mg |
| Proline | 1,131.0 mg | 636.0 mg |
| Serine | 1,003.0 mg | 441.0 mg |
| Tyrosine | 906.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 175.0 mg | 188.0 mg |
| Potassium | 118.0 mg | 208.0 mg |
| Sodium | 47.0 mg | 833.0 mg |
| Zinc | 4.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 102.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.