Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised vs Veal, shoulder, arm, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Veal, shoulder, arm, separable lean only, cooked, braised
201 kcal
Calories
258 kcal
201 kcal
Protein
27.0 g
35.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.8 g
5.3 g
Sodium
47 mg
90 mg
Key takeaways
- Veal, shoulder, arm, separable lean only, cooked, braised has 22% fewer calories (201 kcal vs 258 kcal).
- Veal, shoulder, arm, separable lean only, cooked, braised has more protein (35.7 g vs 27.0 g).
- Veal, shoulder, arm, separable lean only, cooked, braised has more fat (5.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 90 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calories | 258 kcal | 201 kcal |
| Protein | 27.0 g | 35.7 g |
| Total Fat | 15.8 g | 5.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.8 g | 58.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 5.3 g |
| Saturated Fat | 7.8 g | 1.5 g |
| Monounsaturated Fat | 6.1 g | 1.9 g |
| Polyunsaturated Fat | 0.7 g | 0.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 280.0 mg | 20.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 370.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.0 g | 35.7 g |
| Histidine | 854.0 mg | 1,297.0 mg |
| Isoleucine | 1,301.0 mg | 1,760.0 mg |
| Leucine | 2,098.0 mg | 2,844.0 mg |
| Lysine | 2,382.0 mg | 2,944.0 mg |
| Methionine | 692.0 mg | 834.0 mg |
| Phenylalanine | 1,098.0 mg | 1,442.0 mg |
| Threonine | 1,154.0 mg | 1,561.0 mg |
| Tryptophan | 315.0 mg | 362.0 mg |
| Valine | 1,455.0 mg | 1,975.0 mg |
| Alanine | 1,622.0 mg | 2,125.0 mg |
| Arginine | 1,602.0 mg | 2,101.0 mg |
| Aspartic Acid | 2,374.0 mg | 3,082.0 mg |
| Cystine | 322.0 mg | 403.0 mg |
| Glutamic Acid | 3,914.0 mg | 5,651.0 mg |
| Glycine | 1,317.0 mg | 1,836.0 mg |
| Proline | 1,131.0 mg | 1,492.0 mg |
| Serine | 1,003.0 mg | 1,339.0 mg |
| Tyrosine | 906.0 mg | 1,139.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 10.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Minerals | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 30.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 15.0 mg | 30.0 mg |
| Phosphorus | 175.0 mg | 276.0 mg |
| Potassium | 118.0 mg | 347.0 mg |
| Sodium | 47.0 mg | 90.0 mg |
| Zinc | 4.8 mg | 6.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.3 mcg | 15.3 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 102.0 mg | 155.0 mg |
| Other | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean only, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, braised has fewer calories: 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised vs 201 kcal for Veal, shoulder, arm, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean only, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, braised has more protein: 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised vs 35.7 g for Veal, shoulder, arm, separable lean only, cooked, braised per 100 g.
Is Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean only, cooked, braised healthier?
Veal, shoulder, arm, separable lean only, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.