Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
232 kcal
Pork, cured, bacon, raw
458 kcal
Calories
232 kcal
458 kcal
Protein
18.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
17.2 g
45.0 g
Sodium
41 mg
833 mg
Key takeaways
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 49% fewer calories (232 kcal vs 458 kcal).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has more protein (18.0 g vs 11.6 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has more carbs (0.0 g vs 0.7 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has more fat (17.2 g vs 45.0 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has more sodium (41 mg vs 833 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 232 kcal | 458 kcal |
| Protein | 18.0 g | 11.6 g |
| Total Fat | 17.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.0 g | 40.2 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 17.2 g | 45.0 g |
| Saturated Fat | 8.6 g | 15.0 g |
| Monounsaturated Fat | 6.6 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 310.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.0 g | 11.6 g |
| Histidine | 569.0 mg | 436.0 mg |
| Isoleucine | 866.0 mg | 544.0 mg |
| Leucine | 1,396.0 mg | 903.0 mg |
| Lysine | 1,585.0 mg | 962.0 mg |
| Methionine | 461.0 mg | 258.0 mg |
| Phenylalanine | 731.0 mg | 460.0 mg |
| Threonine | 768.0 mg | 454.0 mg |
| Tryptophan | 210.0 mg | 97.0 mg |
| Valine | 968.0 mg | 617.0 mg |
| Alanine | 1,079.0 mg | 742.0 mg |
| Arginine | 1,066.0 mg | 751.0 mg |
| Aspartic Acid | 1,580.0 mg | 1,091.0 mg |
| Cystine | 214.0 mg | 129.0 mg |
| Glutamic Acid | 2,604.0 mg | 1,707.0 mg |
| Glycine | 877.0 mg | 814.0 mg |
| Proline | 753.0 mg | 636.0 mg |
| Serine | 667.0 mg | 441.0 mg |
| Tyrosine | 603.0 mg | 363.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 179.0 mg | 188.0 mg |
| Potassium | 147.0 mg | 208.0 mg |
| Sodium | 41.0 mg | 833.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Other | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has fewer calories: 232 kcal for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has more protein: 18.0 g for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw or Pork, cured, bacon, raw healthier?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is lower in calories, and Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.