Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
270 kcal
Pork, cured, bacon, raw
458 kcal
Calories
270 kcal
458 kcal
Protein
25.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
18.0 g
45.0 g
Sodium
46 mg
833 mg
Key takeaways
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 41% fewer calories (270 kcal vs 458 kcal).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more protein (25.3 g vs 11.6 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more carbs (0.0 g vs 0.7 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more fat (18.0 g vs 45.0 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more sodium (46 mg vs 833 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 270 kcal | 458 kcal |
| Protein | 25.3 g | 11.6 g |
| Total Fat | 18.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.8 g | 40.2 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.0 g | 45.0 g |
| Saturated Fat | 8.8 g | 15.0 g |
| Monounsaturated Fat | 7.0 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 320.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.3 g | 11.6 g |
| Histidine | 800.0 mg | 436.0 mg |
| Isoleucine | 1,218.0 mg | 544.0 mg |
| Leucine | 1,964.0 mg | 903.0 mg |
| Lysine | 2,230.0 mg | 962.0 mg |
| Methionine | 648.0 mg | 258.0 mg |
| Phenylalanine | 1,028.0 mg | 460.0 mg |
| Threonine | 1,081.0 mg | 454.0 mg |
| Tryptophan | 295.0 mg | 97.0 mg |
| Valine | 1,363.0 mg | 617.0 mg |
| Alanine | 1,519.0 mg | 742.0 mg |
| Arginine | 1,500.0 mg | 751.0 mg |
| Aspartic Acid | 2,223.0 mg | 1,091.0 mg |
| Cystine | 301.0 mg | 129.0 mg |
| Glutamic Acid | 3,665.0 mg | 1,707.0 mg |
| Glycine | 1,233.0 mg | 814.0 mg |
| Proline | 1,059.0 mg | 636.0 mg |
| Serine | 939.0 mg | 441.0 mg |
| Tyrosine | 849.0 mg | 363.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 188.0 mg |
| Potassium | 161.0 mg | 208.0 mg |
| Sodium | 46.0 mg | 833.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 68.0 mg |
| Other | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has fewer calories: 270 kcal for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked or Pork, cured, bacon, raw?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more protein: 25.3 g for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked or Pork, cured, bacon, raw healthier?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is lower in calories, and Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.