Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
270 kcal
Beef, cured, pastrami
147 kcal
Calories
270 kcal
147 kcal
Protein
25.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
18.0 g
5.8 g
Sodium
46 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 46% fewer calories (147 kcal vs 270 kcal).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more protein (25.3 g vs 21.8 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.0 g).
- Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more sodium (46 mg vs 885 mg).
| Macronutrients | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 270 kcal | 147 kcal |
| Protein | 25.3 g | 21.8 g |
| Total Fat | 18.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 54.8 g | 69.5 g |
| Carbohydrates | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.0 g | 5.8 g |
| Saturated Fat | 8.8 g | 2.7 g |
| Monounsaturated Fat | 7.0 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 320.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.3 g | 21.8 g |
| Histidine | 800.0 mg | 684.0 mg |
| Isoleucine | 1,218.0 mg | 976.0 mg |
| Leucine | 1,964.0 mg | 1,706.0 mg |
| Lysine | 2,230.0 mg | 1,812.0 mg |
| Methionine | 648.0 mg | 558.0 mg |
| Phenylalanine | 1,028.0 mg | 847.0 mg |
| Threonine | 1,081.0 mg | 857.0 mg |
| Tryptophan | 295.0 mg | 141.0 mg |
| Valine | 1,363.0 mg | 1,065.0 mg |
| Alanine | 1,519.0 mg | 1,303.0 mg |
| Arginine | 1,500.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,223.0 mg | 1,955.0 mg |
| Cystine | 301.0 mg | 277.0 mg |
| Glutamic Acid | 3,665.0 mg | 3,221.0 mg |
| Glycine | 1,233.0 mg | 1,306.0 mg |
| Proline | 1,059.0 mg | 1,022.0 mg |
| Serine | 939.0 mg | 845.0 mg |
| Tyrosine | 849.0 mg | 683.0 mg |
| Vitamins | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 161.0 mg | 210.0 mg |
| Sodium | 46.0 mg | 885.0 mg |
| Zinc | 3.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 106.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 270 kcal for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked or Beef, cured, pastrami?
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more protein: 25.3 g for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.