Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
586 kcal
Pork, cured, bacon, raw
458 kcal
Calories
586 kcal
458 kcal
Protein
9.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
60.4 g
45.0 g
Sodium
35 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 22% fewer calories (458 kcal vs 586 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 9.7 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 60.4 g).
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has more sodium (35 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 586 kcal | 458 kcal |
| Protein | 9.7 g | 11.6 g |
| Total Fat | 60.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 26.1 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 60.4 g | 45.0 g |
| Saturated Fat | 31.5 g | 15.0 g |
| Monounsaturated Fat | 23.2 g | 20.0 g |
| Polyunsaturated Fat | 2.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 1,130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,390.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 9.7 g | 11.6 g |
| Histidine | 307.0 mg | 436.0 mg |
| Isoleucine | 468.0 mg | 544.0 mg |
| Leucine | 755.0 mg | 903.0 mg |
| Lysine | 857.0 mg | 962.0 mg |
| Methionine | 249.0 mg | 258.0 mg |
| Phenylalanine | 395.0 mg | 460.0 mg |
| Threonine | 415.0 mg | 454.0 mg |
| Tryptophan | 113.0 mg | 97.0 mg |
| Valine | 524.0 mg | 617.0 mg |
| Alanine | 584.0 mg | 742.0 mg |
| Arginine | 577.0 mg | 751.0 mg |
| Aspartic Acid | 854.0 mg | 1,091.0 mg |
| Cystine | 116.0 mg | 129.0 mg |
| Glutamic Acid | 1,408.0 mg | 1,707.0 mg |
| Glycine | 474.0 mg | 814.0 mg |
| Proline | 407.0 mg | 636.0 mg |
| Serine | 361.0 mg | 441.0 mg |
| Tyrosine | 326.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.0 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 135.0 mg | 188.0 mg |
| Potassium | 87.0 mg | 208.0 mg |
| Sodium | 35.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 586 kcal for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 9.7 g for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.