Lamb, ground, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, ground, cooked, broiled
283 kcal
Pork, cured, bacon, raw
458 kcal
Calories
283 kcal
458 kcal
Protein
24.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.7 g
45.0 g
Sodium
81 mg
833 mg
Key takeaways
- Lamb, ground, cooked, broiled has 38% fewer calories (283 kcal vs 458 kcal).
- Lamb, ground, cooked, broiled has more protein (24.8 g vs 11.6 g).
- Lamb, ground, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Lamb, ground, cooked, broiled has more fat (19.7 g vs 45.0 g).
- Lamb, ground, cooked, broiled has more sodium (81 mg vs 833 mg).
| Macronutrients | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 283 kcal | 458 kcal |
| Protein | 24.8 g | 11.6 g |
| Total Fat | 19.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 55.1 g | 40.2 g |
| Carbohydrates | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.7 g | 45.0 g |
| Saturated Fat | 8.1 g | 15.0 g |
| Monounsaturated Fat | 8.3 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,070.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.8 g | 11.6 g |
| Histidine | 784.0 mg | 436.0 mg |
| Isoleucine | 1,194.0 mg | 544.0 mg |
| Leucine | 1,925.0 mg | 903.0 mg |
| Lysine | 2,186.0 mg | 962.0 mg |
| Methionine | 635.0 mg | 258.0 mg |
| Phenylalanine | 1,008.0 mg | 460.0 mg |
| Threonine | 1,059.0 mg | 454.0 mg |
| Tryptophan | 289.0 mg | 97.0 mg |
| Valine | 1,335.0 mg | 617.0 mg |
| Alanine | 1,488.0 mg | 742.0 mg |
| Arginine | 1,470.0 mg | 751.0 mg |
| Aspartic Acid | 2,178.0 mg | 1,091.0 mg |
| Cystine | 295.0 mg | 129.0 mg |
| Glutamic Acid | 3,591.0 mg | 1,707.0 mg |
| Glycine | 1,209.0 mg | 814.0 mg |
| Proline | 1,038.0 mg | 636.0 mg |
| Serine | 920.0 mg | 441.0 mg |
| Tyrosine | 832.0 mg | 363.0 mg |
| Vitamins | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 5.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 93.4 mg | 46.6 mg |
| Betaine | 12.3 mg | 0.9 mg |
| Minerals | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 201.0 mg | 188.0 mg |
| Potassium | 339.0 mg | 208.0 mg |
| Sodium | 81.0 mg | 833.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Other | Lamb, ground, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, ground, cooked, broiled or Pork, cured, bacon, raw?
Lamb, ground, cooked, broiled has fewer calories: 283 kcal for Lamb, ground, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, ground, cooked, broiled or Pork, cured, bacon, raw?
Lamb, ground, cooked, broiled has more protein: 24.8 g for Lamb, ground, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, ground, cooked, broiled or Pork, cured, bacon, raw healthier?
Lamb, ground, cooked, broiled is lower in calories, and Lamb, ground, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.