Lamb, ground, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Lamb, ground, cooked, broiled
283 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
283 kcal
123 kcal
Protein
24.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.7 g
4.3 g
Sodium
81 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 57% fewer calories (123 kcal vs 283 kcal).
- Lamb, ground, cooked, broiled has more protein (24.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 19.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 81 mg).
| Macronutrients | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 283 kcal | 123 kcal |
| Protein | 24.8 g | 19.9 g |
| Total Fat | 19.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.1 g | 75.5 g |
| Carbohydrates | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 19.7 g | 4.3 g |
| Saturated Fat | 8.1 g | 1.3 g |
| Monounsaturated Fat | 8.3 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,070.0 mg | 510.0 mg |
| Protein & Amino Acids | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 24.8 g | 19.9 g |
| Histidine | 784.0 mg | 524.0 mg |
| Isoleucine | 1,194.0 mg | 1,019.0 mg |
| Leucine | 1,925.0 mg | 1,677.0 mg |
| Lysine | 2,186.0 mg | 1,699.0 mg |
| Methionine | 635.0 mg | 537.0 mg |
| Phenylalanine | 1,008.0 mg | 832.0 mg |
| Threonine | 1,059.0 mg | 848.0 mg |
| Tryptophan | 289.0 mg | 276.0 mg |
| Valine | 1,335.0 mg | 1,039.0 mg |
| Alanine | 1,488.0 mg | 1,258.0 mg |
| Arginine | 1,470.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,178.0 mg | 1,944.0 mg |
| Cystine | 295.0 mg | 305.0 mg |
| Glutamic Acid | 3,591.0 mg | 3,106.0 mg |
| Glycine | 1,209.0 mg | 1,112.0 mg |
| Proline | 1,038.0 mg | 975.0 mg |
| Serine | 920.0 mg | 854.0 mg |
| Tyrosine | 832.0 mg | 756.0 mg |
| Vitamins | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 19.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 93.4 mg | ~ |
| Betaine | 12.3 mg | ~ |
| Minerals | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 186.0 mg |
| Potassium | 339.0 mg | 268.0 mg |
| Sodium | 81.0 mg | 57.0 mg |
| Zinc | 4.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 13.9 mcg |
| Sterols | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 77.0 mg |
| Other | Lamb, ground, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, ground, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 283 kcal for Lamb, ground, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Lamb, ground, cooked, broiled or Duck, wild, breast, meat only, raw?
Lamb, ground, cooked, broiled has more protein: 24.8 g for Lamb, ground, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Lamb, ground, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Lamb, ground, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.