Lamb, ground, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Lamb, ground, cooked, broiled
283 kcal
Beef, cured, pastrami
147 kcal
Calories
283 kcal
147 kcal
Protein
24.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
19.7 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 48% fewer calories (147 kcal vs 283 kcal).
- Lamb, ground, cooked, broiled has more protein (24.8 g vs 21.8 g).
- Lamb, ground, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Lamb, ground, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 19.7 g).
| Macronutrients | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 283 kcal | 147 kcal |
| Protein | 24.8 g | 21.8 g |
| Total Fat | 19.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 55.1 g | 69.5 g |
| Carbohydrates | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 19.7 g | 5.8 g |
| Saturated Fat | 8.1 g | 2.7 g |
| Monounsaturated Fat | 8.3 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,070.0 mg | 116.0 mg |
| Protein & Amino Acids | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.8 g | 21.8 g |
| Histidine | 784.0 mg | 684.0 mg |
| Isoleucine | 1,194.0 mg | 976.0 mg |
| Leucine | 1,925.0 mg | 1,706.0 mg |
| Lysine | 2,186.0 mg | 1,812.0 mg |
| Methionine | 635.0 mg | 558.0 mg |
| Phenylalanine | 1,008.0 mg | 847.0 mg |
| Threonine | 1,059.0 mg | 857.0 mg |
| Tryptophan | 289.0 mg | 141.0 mg |
| Valine | 1,335.0 mg | 1,065.0 mg |
| Alanine | 1,488.0 mg | 1,303.0 mg |
| Arginine | 1,470.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,178.0 mg | 1,955.0 mg |
| Cystine | 295.0 mg | 277.0 mg |
| Glutamic Acid | 3,591.0 mg | 3,221.0 mg |
| Glycine | 1,209.0 mg | 1,306.0 mg |
| Proline | 1,038.0 mg | 1,022.0 mg |
| Serine | 920.0 mg | 845.0 mg |
| Tyrosine | 832.0 mg | 683.0 mg |
| Vitamins | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 5.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 93.4 mg | 81.6 mg |
| Betaine | 12.3 mg | 10.7 mg |
| Minerals | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 201.0 mg | 175.0 mg |
| Potassium | 339.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 4.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lamb, ground, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lamb, ground, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 283 kcal for Lamb, ground, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Lamb, ground, cooked, broiled or Beef, cured, pastrami?
Lamb, ground, cooked, broiled has more protein: 24.8 g for Lamb, ground, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Lamb, ground, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Lamb, ground, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.