Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
244 kcal
218 kcal
Protein
17.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
19.0 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 11% fewer calories (218 kcal vs 244 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 244 kcal | 218 kcal |
| Protein | 17.1 g | 30.3 g |
| Total Fat | 19.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.4 g | 59.7 g |
| Carbohydrates | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 19.0 g | 9.8 g |
| Saturated Fat | 8.1 g | 3.7 g |
| Monounsaturated Fat | 7.8 g | 4.5 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 330.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,120.0 mg | 624.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.1 g | 30.3 g |
| Histidine | 541.0 mg | 1,101.0 mg |
| Isoleucine | 823.0 mg | 1,494.0 mg |
| Leucine | 1,328.0 mg | 2,411.0 mg |
| Lysine | 1,507.0 mg | 2,498.0 mg |
| Methionine | 438.0 mg | 708.0 mg |
| Phenylalanine | 695.0 mg | 1,222.0 mg |
| Threonine | 730.0 mg | 1,324.0 mg |
| Tryptophan | 199.0 mg | 306.0 mg |
| Valine | 921.0 mg | 1,674.0 mg |
| Alanine | 1,026.0 mg | 1,805.0 mg |
| Arginine | 1,014.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,502.0 mg | 2,615.0 mg |
| Cystine | 204.0 mg | 344.0 mg |
| Glutamic Acid | 2,477.0 mg | 4,798.0 mg |
| Glycine | 834.0 mg | 1,557.0 mg |
| Proline | 716.0 mg | 1,266.0 mg |
| Serine | 635.0 mg | 1,135.0 mg |
| Tyrosine | 574.0 mg | 965.0 mg |
| Vitamins | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 208.0 mg |
| Potassium | 237.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 4.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 12.5 mcg |
| Sterols | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.