Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
259 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
259 kcal
236 kcal
Protein
16.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
20.9 g
10.2 g
Sodium
62 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 259 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 20.9 g).
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has more sodium (62 mg vs 87 mg).
| Macronutrients | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 236 kcal |
| Protein | 16.6 g | 33.6 g |
| Total Fat | 20.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 61.9 g | 55.3 g |
| Carbohydrates | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.9 g | 10.2 g |
| Saturated Fat | 8.9 g | 4.0 g |
| Monounsaturated Fat | 8.5 g | 4.0 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Omega-3 Fatty Acids | 360.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,230.0 mg | 550.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.6 g | 33.6 g |
| Histidine | 527.0 mg | 1,221.0 mg |
| Isoleucine | 802.0 mg | 1,656.0 mg |
| Leucine | 1,294.0 mg | 2,676.0 mg |
| Lysine | 1,469.0 mg | 2,771.0 mg |
| Methionine | 427.0 mg | 785.0 mg |
| Phenylalanine | 677.0 mg | 1,357.0 mg |
| Threonine | 712.0 mg | 1,469.0 mg |
| Tryptophan | 194.0 mg | 340.0 mg |
| Valine | 897.0 mg | 1,858.0 mg |
| Alanine | 1,000.0 mg | 2,000.0 mg |
| Arginine | 988.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,464.0 mg | 2,901.0 mg |
| Cystine | 199.0 mg | 380.0 mg |
| Glutamic Acid | 2,413.0 mg | 5,319.0 mg |
| Glycine | 812.0 mg | 1,728.0 mg |
| Proline | 698.0 mg | 1,404.0 mg |
| Serine | 618.0 mg | 1,260.0 mg |
| Tyrosine | 559.0 mg | 1,072.0 mg |
| Vitamins | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 10.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 160.0 mg | 263.0 mg |
| Potassium | 229.0 mg | 333.0 mg |
| Sodium | 62.0 mg | 87.0 mg |
| Zinc | 4.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 14.5 mcg |
| Sterols | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 259 kcal for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.6 g for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.