Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
346 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
346 kcal
248 kcal
Protein
30.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
24.0 g
14.2 g
Sodium
72 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 28% fewer calories (248 kcal vs 346 kcal).
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has more protein (30.4 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 24.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 72 mg).
| Macronutrients | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 346 kcal | 248 kcal |
| Protein | 30.4 g | 28.2 g |
| Total Fat | 24.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 44.2 g | 57.4 g |
| Carbohydrates | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.0 g | 14.2 g |
| Saturated Fat | 9.9 g | 5.5 g |
| Monounsaturated Fat | 10.2 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,300.0 mg | 825.0 mg |
| Protein & Amino Acids | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.4 g | 28.2 g |
| Histidine | 963.0 mg | 1,025.0 mg |
| Isoleucine | 1,466.0 mg | 1,391.0 mg |
| Leucine | 2,364.0 mg | 2,245.0 mg |
| Lysine | 2,684.0 mg | 2,326.0 mg |
| Methionine | 780.0 mg | 659.0 mg |
| Phenylalanine | 1,237.0 mg | 1,138.0 mg |
| Threonine | 1,301.0 mg | 1,233.0 mg |
| Tryptophan | 355.0 mg | 285.0 mg |
| Valine | 1,640.0 mg | 1,559.0 mg |
| Alanine | 1,828.0 mg | 1,680.0 mg |
| Arginine | 1,806.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,675.0 mg | 2,435.0 mg |
| Cystine | 363.0 mg | 320.0 mg |
| Glutamic Acid | 4,411.0 mg | 4,467.0 mg |
| Glycine | 1,484.0 mg | 1,450.0 mg |
| Proline | 1,275.0 mg | 1,179.0 mg |
| Serine | 1,130.0 mg | 1,057.0 mg |
| Tyrosine | 1,022.0 mg | 898.0 mg |
| Vitamins | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 206.0 mg | 197.0 mg |
| Potassium | 306.0 mg | 278.0 mg |
| Sodium | 72.0 mg | 66.0 mg |
| Zinc | 6.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.2 mcg | 11.5 mcg |
| Sterols | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 120.0 mg | 114.0 mg |
| Other | Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 346 kcal for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has more protein: 30.4 g for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.